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20kg Down now aiming for 22kg before Xmas. Have a Super Day!!!
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215.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2017:
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1358 kcal
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Fat: 104.57g | Prot: 74.05g | Carb: 22.99g.
Breakfast: BANTING BREAD, Clover Sliced Cheddar Cheese, CURRY MINCE, Canderel Stick, Coffee, Nestle Cremora Coffee Creamer. Snacks/Other: Woolworths Pork Crackling, Wrigleys Orbit Proffesional Mints, Canderel Stick, Coffee, Watermelon. more...
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3190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Desk Work - 10 hours, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
Well done on the 20kg milestone!!
14 Dec 17 by member: Big Boy Optimus
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14 Dec 17 by member: Carike23
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You are so amazing - i fell off the bus - started working and getting back on track and will be back here after the holiday... i am so proud of you.
15 Dec 17 by member: daedt
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15 Dec 17 by member: Nikina70
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So Happy to hear from you again Daedt - I have really missed U!!!! I am so Happy to hear you are working congratulation on that!!! Looking forward to hear from u again
15 Dec 17 by member: Carike23
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Awesomeness !!!! You keep going, girl.
19 Dec 17 by member: CvanRooyen
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Fantastic job! What an accomplishment! I'm so happy for you!
19 Dec 17 by member: Britt1975
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and beach bodies are made in the winter, good job
19 Dec 17 by member: marquis.w.knight
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19 Dec 17 by member: 8Patty
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