flipside1794's Journal, 03 May 2012

149.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 54.79g | Prot: 74.28g | Carb: 172.88g.   Breakfast: Burman's Hot Sauce, Bush's black beans, Broccoli, feta cheese, liquid egg white, fat free french vanilla creamer, coffee. Lunch: Split Top Wheat Bread (5/2012 update), Animal Crackers, Great Value natural PB, Grape Jelly. Dinner: Garden Rotini Pasta, Light Sour Cream, Shredded Cheddar Cheese, Balsamic Vinegar, Fit & Active Cream of Chicken, Petite Diced Tomatoes, Delmonte Diced Tomatoes, Zucchini, Chicken Breast. Snacks/Other: Nutrient Enhanced Water Beverage - Triumph Flavor, Carrot , Heluva Good Sharp Cheddar, Trail Mix - Mountain Mix Packet. more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...