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I did very good today, only ate about 400 calories and kept the carbs and fat low. Tonight I will do more abs and try to get that thigh gap. I actually got out of my division’s luncheon thing luckily
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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392 kcal
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Fat: 9.13g | Prot: 23.48g | Carb: 57.06g.
Breakfast: StarKist Foods Tuna Salad Lunch To-Go. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Dinner: Bunny Bread 100% Whole Wheat Bread. more...
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losing 4.9 lb a week
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