| December 2017 |
| Sun 17th: |
90 *
|
5%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 16th: |
440 *
|
23%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 15th: |
410 *
|
22%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 14th: |
298 *
|
16%
|
fat: 15.46g |
| |
protein: 15.01g |
| |
carbs: 24.46g |
|
-
|
-
|
| Wed 13th: |
392 *
|
21%
|
fat: 9.13g |
| |
protein: 23.48g |
| |
carbs: 57.06g |
|
-
|
-
|
| Tue 12th: |
522 *
|
27%
|
fat: 15.82g |
| |
protein: 22.96g |
| |
carbs: 77.29g |
|
1800*
|
 1278
|
| Mon 11th: |
485 *
|
26%
|
fat: 14.39g |
| |
protein: 22.29g |
| |
carbs: 70.95g |
|
-
|
-
|
| Sun 10th: |
430 *
|
23%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 9th: |
570 *
|
30%
|
fat: 9.00g |
| |
protein: 28.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Fri 8th: |
810 *
|
43%
|
fat: 30.58g |
| |
protein: 21.03g |
| |
carbs: 112.69g |
|
-
|
-
|
| Thu 7th: |
926 *
|
49%
|
fat: 31.00g |
| |
protein: 10.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 6th: |
960 *
|
51%
|
fat: 41.00g |
| |
protein: 34.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 5th: |
1018 *
|
54%
|
fat: 50.63g |
| |
protein: 37.85g |
| |
carbs: 103.80g |
|
-
|
-
|
