moemike's Journal, 13 December 2017

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 89.93g | Prot: 124.44g | Carb: 172.98g.   Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Evol Chicken Enchiladas. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Beef Steak. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3269 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Sitting - 5 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes. more...