moemike's Journal, 14 December 2017

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 89.51g | Prot: 113.96g | Carb: 178.13g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3081 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 4 hours, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...