moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 2928 * 106%
fat: 101.03g
|
protein: 90.36g
|
carbs: 239.96g
2880*  48
Mon 21st: 2331 * 85%
fat: 95.23g
|
protein: 104.64g
|
carbs: 212.78g
3326*  995
Sun 20th: 3191 * 116%
fat: 80.89g
|
protein: 116.77g
|
carbs: 282.29g
3217*  26
Sat 19th: 2787 * 101%
fat: 56.34g
|
protein: 83.34g
|
carbs: 300.31g
3255*  468
Fri 18th: 2581 * 94%
fat: 82.08g
|
protein: 95.75g
|
carbs: 285.38g
3211*  630
Thu 17th: 1955 * 71%
fat: 57.20g
|
protein: 67.61g
|
carbs: 213.90g
3165*  1210
Wed 16th: 2760 * 100%
fat: 99.37g
|
protein: 102.98g
|
carbs: 283.10g
3207*  447
Tue 15th: 2640 * 96%
fat: 134.00g
|
protein: 88.00g
|
carbs: 279.00g
3181*  541
Mon 14th: 2638 * 96%
fat: 135.70g
|
protein: 90.85g
|
carbs: 292.27g
3184*  546
Sun 13th: 2218 * 81%
fat: 61.19g
|
protein: 72.10g
|
carbs: 167.62g
3099*  881
Sat 12th: 2718 * 99%
fat: 93.75g
|
protein: 86.50g
|
carbs: 248.01g
3185*  467
Fri 11th: 2179 * 79%
fat: 94.10g
|
protein: 67.81g
|
carbs: 198.87g
3226*  1047
Thu 10th: 2439 * 89%
fat: 93.88g
|
protein: 92.37g
|
carbs: 237.68g
3219*  780
Wed 9th: 2705 * 98%
fat: 120.51g
|
protein: 126.83g
|
carbs: 292.98g
3197*  492
Tue 8th: 2272 * 83%
fat: 66.12g
|
protein: 89.41g
|
carbs: 259.77g
3229*  957
Mon 7th: 2625 * 95%
fat: 91.37g
|
protein: 92.89g
|
carbs: 277.96g
3217*  592
Sun 6th: 3192 * 116%
fat: 98.64g
|
protein: 116.94g
|
carbs: 249.94g
2902*  290
Sat 5th: 2718 * 99%
fat: 72.46g
|
protein: 94.13g
|
carbs: 183.70g
2910*  192
Fri 4th: 2448 * 89%
fat: 83.73g
|
protein: 96.50g
|
carbs: 194.95g
3308*  860
Thu 3rd: 2527 * 92%
fat: 67.07g
|
protein: 98.16g
|
carbs: 253.69g
3172*  645

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