moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 931 * 33%
fat: 46.81g
|
protein: 41.52g
|
carbs: 87.52g
3127*  2196
Mon 25th: 2474 * 88%
fat: 58.61g
|
protein: 75.79g
|
carbs: 206.72g
2719*  245
Sun 24th: 2828 * 101%
fat: 64.56g
|
protein: 99.76g
|
carbs: 286.95g
3098*  270
Sat 23rd: 2197 * 78%
fat: 67.97g
|
protein: 56.59g
|
carbs: 190.57g
2925*  728
Fri 22nd: 2294 * 82%
fat: 46.64g
|
protein: 62.65g
|
carbs: 258.68g
3184*  890
Thu 21st: 2542 * 91%
fat: 58.15g
|
protein: 99.23g
|
carbs: 308.54g
3127*  585
Wed 20th: 1916 * 68%
fat: 39.64g
|
protein: 58.45g
|
carbs: 263.58g
3129*  1213
Tue 19th: 2083 * 74%
fat: 56.93g
|
protein: 93.92g
|
carbs: 194.18g
3186*  1103
Mon 18th: 2486 * 89%
fat: 97.01g
|
protein: 132.03g
|
carbs: 173.16g
2991*  505
Sun 17th: 2985 * 107%
fat: 57.94g
|
protein: 110.76g
|
carbs: 263.22g
2909*  76
Sat 16th: 2766 * 99%
fat: 74.05g
|
protein: 83.33g
|
carbs: 232.39g
3345*  579
Fri 15th: 2291 * 82%
fat: 108.45g
|
protein: 120.91g
|
carbs: 136.78g
2983*  692
Thu 14th: 2120 * 76%
fat: 56.52g
|
protein: 58.97g
|
carbs: 258.83g
3158*  1038
Wed 13th: 2211 * 79%
fat: 73.31g
|
protein: 106.76g
|
carbs: 229.45g
3116*  905
Tue 12th: 2493 * 89%
fat: 84.79g
|
protein: 108.77g
|
carbs: 212.40g
3156*  663
Mon 11th: 2717 * 97%
fat: 77.32g
|
protein: 115.82g
|
carbs: 226.35g
2972*  255
Sun 10th: 3264 * 117%
fat: 102.43g
|
protein: 104.32g
|
carbs: 280.72g
3094*  170
Sat 9th: 2946 * 105%
fat: 82.13g
|
protein: 74.00g
|
carbs: 272.09g
3168*  222
Fri 8th: 2734 * 98%
fat: 79.62g
|
protein: 115.62g
|
carbs: 236.60g
3187*  453
Thu 7th: 2629 * 94%
fat: 76.46g
|
protein: 113.54g
|
carbs: 273.54g
3191*  562

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