moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 474 * 18%
fat: 34.84g
|
protein: 29.34g
|
carbs: 8.48g
2404*  1930
Sun 15th: 2822 * 105%
fat: 97.11g
|
protein: 103.19g
|
carbs: 223.82g
3355*  533
Sat 14th: 3231 * 120%
fat: 100.10g
|
protein: 94.64g
|
carbs: 252.09g
2916*  315
Fri 13th: 3017 * 112%
fat: 66.28g
|
protein: 106.11g
|
carbs: 302.30g
3239*  222
Thu 12th: 2295 * 85%
fat: 51.09g
|
protein: 80.49g
|
carbs: 231.41g
3223*  928
Wed 11th: 2265 * 84%
fat: 70.84g
|
protein: 89.32g
|
carbs: 193.90g
3193*  928
Tue 10th: 2541 * 94%
fat: 50.22g
|
protein: 73.25g
|
carbs: 334.24g
2961*  420
Mon 9th: 2426 * 90%
fat: 52.05g
|
protein: 49.28g
|
carbs: 214.60g
3242*  816
Sun 8th: 2735 * 101%
fat: 114.54g
|
protein: 84.29g
|
carbs: 214.36g
3193*  458
Sat 7th: 2944 * 109%
fat: 102.28g
|
protein: 97.76g
|
carbs: 206.83g
2664*  280
Fri 6th: 2675 * 99%
fat: 85.39g
|
protein: 102.11g
|
carbs: 263.65g
3398*  723
Thu 5th: 2355 * 87%
fat: 58.30g
|
protein: 86.34g
|
carbs: 229.96g
3297*  942
Wed 4th: 3313 * 123%
fat: 141.39g
|
protein: 91.08g
|
carbs: 345.68g
2891*  422
Tue 3rd: 3242 * 120%
fat: 82.79g
|
protein: 117.79g
|
carbs: 332.94g
3230*  12
Mon 2nd: 1732 * 64%
fat: 49.95g
|
protein: 46.12g
|
carbs: 157.81g
3319*  1587
Sun 1st: 2476 * 92%
fat: 97.92g
|
protein: 105.24g
|
carbs: 236.61g
2902*  426
June 2018
Sat 30th: 2806 * 104%
fat: 79.13g
|
protein: 83.69g
|
carbs: 285.44g
3335*  529
Fri 29th: 2318 * 86%
fat: 79.84g
|
protein: 100.67g
|
carbs: 193.87g
3213*  895
Thu 28th: 2663 * 99%
fat: 91.40g
|
protein: 88.04g
|
carbs: 265.47g
3269*  606
Wed 27th: 3017 * 112%
fat: 90.51g
|
protein: 99.92g
|
carbs: 246.67g
3276*  259

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