moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 327 * 12%
fat: 7.53g
|
protein: 14.14g
|
carbs: 58.23g
2454*  2127
Mon 29th: 2675 * 96%
fat: 77.21g
|
protein: 107.91g
|
carbs: 229.90g
3298*  623
Sun 28th: 2434 * 87%
fat: 97.02g
|
protein: 86.98g
|
carbs: 242.69g
3102*  668
Sat 27th: 2322 * 83%
fat: 72.55g
|
protein: 95.09g
|
carbs: 205.38g
2705*  383
Fri 26th: 1817 * 65%
fat: 75.84g
|
protein: 58.60g
|
carbs: 202.84g
2625*  808
Thu 25th: 2940 * 105%
fat: 54.55g
|
protein: 93.48g
|
carbs: 335.59g
3137*  197
Wed 24th: 2950 * 105%
fat: 67.49g
|
protein: 91.85g
|
carbs: 254.79g
2949*  1
Tue 23rd: 2859 * 102%
fat: 70.92g
|
protein: 65.76g
|
carbs: 247.19g
3291*  432
Mon 22nd: 2962 * 106%
fat: 86.71g
|
protein: 92.64g
|
carbs: 250.61g
2987*  25
Sun 21st: 2760 * 99%
fat: 76.27g
|
protein: 83.56g
|
carbs: 264.62g
3039*  279
Sat 20th: 2768 * 99%
fat: 92.83g
|
protein: 76.48g
|
carbs: 243.47g
3034*  266
Fri 19th: 2507 * 90%
fat: 84.18g
|
protein: 97.58g
|
carbs: 267.11g
3150*  643
Thu 18th: 2287 * 82%
fat: 40.64g
|
protein: 71.40g
|
carbs: 227.78g
3191*  904
Wed 17th: 2184 * 78%
fat: 65.00g
|
protein: 69.10g
|
carbs: 237.30g
3031*  847
Tue 16th: 2788 * 100%
fat: 81.50g
|
protein: 80.80g
|
carbs: 259.10g
3199*  411
Mon 15th: 2704 * 97%
fat: 81.50g
|
protein: 63.61g
|
carbs: 306.75g
3177*  473
Sun 14th: 3503 * 125%
fat: 114.22g
|
protein: 204.70g
|
carbs: 215.73g
2546*  957
Sat 13th: 2707 * 97%
fat: 57.86g
|
protein: 72.14g
|
carbs: 176.92g
3130*  423
Fri 12th: 2656 * 95%
fat: 89.43g
|
protein: 100.57g
|
carbs: 189.78g
3185*  529
Thu 11th: 2748 * 98%
fat: 91.85g
|
protein: 103.37g
|
carbs: 236.50g
3170*  422

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