moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1519 * 54%
fat: 76.76g
|
protein: 100.24g
|
carbs: 116.43g
2885*  1366
Wed 27th: 2825 * 101%
fat: 45.76g
|
protein: 82.99g
|
carbs: 250.13g
3091*  266
Tue 26th: 2392 * 85%
fat: 58.17g
|
protein: 61.88g
|
carbs: 270.70g
3002*  610
Mon 25th: 3258 * 116%
fat: 120.96g
|
protein: 127.61g
|
carbs: 306.71g
3074*  184
Sun 24th: 2938 * 105%
fat: 88.52g
|
protein: 122.08g
|
carbs: 191.17g
3077*  139
Sat 23rd: 2774 * 99%
fat: 95.35g
|
protein: 109.71g
|
carbs: 203.38g
3075*  301
Fri 22nd: 2624 * 94%
fat: 86.38g
|
protein: 74.63g
|
carbs: 233.54g
3135*  511
Thu 21st: 2660 * 95%
fat: 89.85g
|
protein: 102.71g
|
carbs: 221.78g
3036*  376
Wed 20th: 2780 * 99%
fat: 100.42g
|
protein: 112.93g
|
carbs: 225.38g
3311*  531
Tue 19th: 2732 * 98%
fat: 78.64g
|
protein: 77.77g
|
carbs: 293.50g
3105*  373
Mon 18th: 2852 * 102%
fat: 75.64g
|
protein: 83.93g
|
carbs: 311.06g
3139*  287
Sun 17th: 2763 * 99%
fat: 124.12g
|
protein: 145.82g
|
carbs: 186.57g
2498*  265
Sat 16th: 3180 * 114%
fat: 107.12g
|
protein: 119.77g
|
carbs: 187.05g
3075*  105
Fri 15th: 2774 * 99%
fat: 81.64g
|
protein: 99.17g
|
carbs: 326.40g
3218*  444
Thu 14th: 2786 * 100%
fat: 98.04g
|
protein: 87.29g
|
carbs: 302.72g
3075*  289
Wed 13th: 2753 * 98%
fat: 72.19g
|
protein: 86.54g
|
carbs: 289.68g
3098*  345
Tue 12th: 3028 * 108%
fat: 91.55g
|
protein: 114.89g
|
carbs: 219.08g
3132*  104
Mon 11th: 3364 * 120%
fat: 118.05g
|
protein: 135.14g
|
carbs: 310.78g
3083*  281
Sun 10th: 3155 * 113%
fat: 81.46g
|
protein: 97.35g
|
carbs: 294.56g
2950*  205
Sat 9th: 2239 * 80%
fat: 62.22g
|
protein: 95.59g
|
carbs: 191.09g
2923*  684

Other Related Links

Members