moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1672 * 60%
fat: 82.77g
|
protein: 41.52g
|
carbs: 195.28g
3070*  1398
Sun 4th: 3334 * 119%
fat: 137.35g
|
protein: 176.47g
|
carbs: 158.24g
2971*  363
Sat 3rd: 2743 * 98%
fat: 109.85g
|
protein: 110.94g
|
carbs: 158.81g
3204*  461
Fri 2nd: 2847 * 102%
fat: 91.34g
|
protein: 76.52g
|
carbs: 278.29g
3300*  453
Thu 1st: 2731 * 98%
fat: 83.43g
|
protein: 80.43g
|
carbs: 247.61g
3257*  526
November 2016
Wed 30th: 2543 * 91%
fat: 115.71g
|
protein: 136.86g
|
carbs: 239.02g
3311*  768
Tue 29th: 2551 * 91%
fat: 77.44g
|
protein: 88.49g
|
carbs: 238.88g
3415*  864
Mon 28th: 2539 * 91%
fat: 69.94g
|
protein: 80.87g
|
carbs: 272.76g
3437*  898
Sun 27th: 2391 * 85%
fat: 82.89g
|
protein: 61.76g
|
carbs: 179.59g
3192*  801
Sat 26th: 2673 * 95%
fat: 83.72g
|
protein: 83.17g
|
carbs: 217.13g
2637*  36
Fri 25th: 3616 * 129%
fat: 107.11g
|
protein: 132.19g
|
carbs: 313.65g
2562*  1054
Thu 24th: 2820 * 101%
fat: 130.02g
|
protein: 96.17g
|
carbs: 230.57g
2608*  212
Wed 23rd: 2771 * 99%
fat: 72.07g
|
protein: 142.25g
|
carbs: 232.53g
3316*  545
Tue 22nd: 2398 * 86%
fat: 72.82g
|
protein: 141.63g
|
carbs: 217.81g
3192*  794
Mon 21st: 2341 * 84%
fat: 104.40g
|
protein: 67.39g
|
carbs: 200.71g
2964*  623
Sun 20th: 2813 * 100%
fat: 66.41g
|
protein: 65.98g
|
carbs: 201.74g
2912*  99
Sat 19th: 2722 * 97%
fat: 99.54g
|
protein: 117.72g
|
carbs: 187.80g
3205*  483
Fri 18th: 2918 * 104%
fat: 104.11g
|
protein: 131.03g
|
carbs: 255.70g
3256*  338
Thu 17th: 2606 * 93%
fat: 82.57g
|
protein: 129.45g
|
carbs: 235.58g
3176*  570
Wed 16th: 2754 * 98%
fat: 90.84g
|
protein: 131.74g
|
carbs: 262.86g
3205*  451

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