moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1876 * 67%
fat: 34.78g
|
protein: 119.83g
|
carbs: 149.06g
2899*  1023
Thu 29th: 2720 * 97%
fat: 68.55g
|
protein: 70.15g
|
carbs: 313.17g
3127*  407
Wed 28th: 2507 * 90%
fat: 62.75g
|
protein: 116.21g
|
carbs: 241.86g
2959*  452
Tue 27th: 2412 * 86%
fat: 61.24g
|
protein: 79.83g
|
carbs: 275.81g
3121*  709
Mon 26th: 2784 * 99%
fat: 96.00g
|
protein: 98.24g
|
carbs: 308.36g
3121*  337
Sun 25th: 3456 * 123%
fat: 52.19g
|
protein: 254.44g
|
carbs: 289.28g
3090*  366
Sat 24th: 2768 * 99%
fat: 61.67g
|
protein: 84.37g
|
carbs: 279.91g
2825*  57
Fri 23rd: 3017 * 108%
fat: 79.69g
|
protein: 139.72g
|
carbs: 280.81g
3085*  68
Thu 22nd: 2780 * 99%
fat: 81.03g
|
protein: 94.39g
|
carbs: 330.91g
3185*  405
Wed 21st: 2707 * 97%
fat: 80.93g
|
protein: 142.93g
|
carbs: 300.03g
3106*  399
Tue 20th: 2445 * 87%
fat: 45.63g
|
protein: 132.84g
|
carbs: 229.33g
3090*  645
Mon 19th: 2964 * 106%
fat: 71.63g
|
protein: 142.49g
|
carbs: 312.38g
3072*  108
Sun 18th: 2863 * 102%
fat: 44.83g
|
protein: 138.56g
|
carbs: 267.09g
2580*  283
Sat 17th: 3014 * 108%
fat: 71.67g
|
protein: 143.03g
|
carbs: 255.13g
2941*  73
Fri 16th: 2838 * 101%
fat: 102.30g
|
protein: 136.66g
|
carbs: 247.76g
3072*  234
Thu 15th: 3656 * 131%
fat: 98.58g
|
protein: 117.36g
|
carbs: 445.55g
3117*  539
Wed 14th: 2684 * 96%
fat: 61.58g
|
protein: 80.03g
|
carbs: 278.53g
3128*  444
Tue 13th: 3388 * 121%
fat: 115.77g
|
protein: 171.63g
|
carbs: 309.03g
3117*  271
Mon 12th: 2735 * 98%
fat: 74.30g
|
protein: 145.81g
|
carbs: 270.65g
3136*  401
Sun 11th: 3000 * 107%
fat: 61.89g
|
protein: 87.82g
|
carbs: 259.31g
3079*  79

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