moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 2115 * 76%
fat: 90.39g
|
protein: 60.29g
|
carbs: 265.95g
2647*  532
Sun 21st: 2380 * 85%
fat: 16.94g
|
protein: 25.85g
|
carbs: 157.97g
2646*  266
Sat 20th: 2639 * 94%
fat: 42.75g
|
protein: 128.64g
|
carbs: 215.28g
2824*  185
Fri 19th: 2763 * 99%
fat: 75.80g
|
protein: 139.14g
|
carbs: 281.56g
3097*  334
Thu 18th: 2604 * 93%
fat: 86.16g
|
protein: 133.47g
|
carbs: 196.21g
3137*  533
Wed 17th: 2793 * 100%
fat: 94.66g
|
protein: 135.29g
|
carbs: 211.86g
3079*  286
Tue 16th: 2784 * 99%
fat: 82.10g
|
protein: 160.87g
|
carbs: 240.68g
3066*  282
Mon 15th: 3287 * 117%
fat: 94.38g
|
protein: 98.51g
|
carbs: 336.64g
3102*  185
Sun 14th: 3035 * 108%
fat: 72.50g
|
protein: 158.69g
|
carbs: 229.60g
2972*  63
Sat 13th: 2772 * 99%
fat: 52.87g
|
protein: 106.51g
|
carbs: 266.39g
3144*  372
Fri 12th: 2717 * 97%
fat: 94.68g
|
protein: 175.97g
|
carbs: 236.15g
3066*  349
Thu 11th: 2727 * 97%
fat: 58.66g
|
protein: 159.72g
|
carbs: 243.21g
3198*  471
Wed 10th: 2753 * 98%
fat: 96.97g
|
protein: 175.09g
|
carbs: 244.83g
2978*  225
Tue 9th: 2778 * 99%
fat: 101.23g
|
protein: 81.32g
|
carbs: 276.29g
3122*  344
Mon 8th: 2783 * 99%
fat: 108.98g
|
protein: 118.86g
|
carbs: 313.24g
2838*  55
Sun 7th: 2778 * 99%
fat: 42.68g
|
protein: 56.28g
|
carbs: 207.51g
2905*  127
Sat 6th: 2809 * 100%
fat: 65.69g
|
protein: 112.64g
|
carbs: 290.38g
3139*  330
Fri 5th: 2727 * 97%
fat: 42.23g
|
protein: 155.31g
|
carbs: 268.45g
2990*  263
Thu 4th: 2829 * 101%
fat: 74.03g
|
protein: 81.89g
|
carbs: 299.13g
2974*  145
Wed 3rd: 2754 * 98%
fat: 71.19g
|
protein: 89.82g
|
carbs: 315.11g
2984*  230

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