moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1045 * 37%
fat: 26.19g
|
protein: 40.14g
|
carbs: 78.88g
2909*  1864
Tue 28th: 2781 * 99%
fat: 85.60g
|
protein: 89.84g
|
carbs: 244.65g
2974*  193
Mon 27th: 2354 * 84%
fat: 46.89g
|
protein: 61.71g
|
carbs: 168.35g
3057*  703
Sun 26th: 3813 * 136%
fat: 152.50g
|
protein: 103.49g
|
carbs: 415.48g
3048*  765
Sat 25th: 2795 * 100%
fat: 74.04g
|
protein: 98.85g
|
carbs: 232.01g
3026*  231
Fri 24th: 2754 * 98%
fat: 80.79g
|
protein: 90.83g
|
carbs: 235.45g
2978*  224
Thu 23rd: 2791 * 100%
fat: 53.73g
|
protein: 81.50g
|
carbs: 284.48g
3109*  318
Wed 22nd: 3635 * 130%
fat: 126.11g
|
protein: 118.03g
|
carbs: 334.86g
3045*  590
Tue 21st: 3361 * 120%
fat: 87.97g
|
protein: 96.04g
|
carbs: 343.18g
3024*  337
Mon 20th: 3583 * 128%
fat: 98.37g
|
protein: 129.22g
|
carbs: 300.79g
2967*  616
Sun 19th: 2996 * 107%
fat: 75.88g
|
protein: 88.64g
|
carbs: 269.36g
2948*  48
Sat 18th: 2782 * 99%
fat: 57.16g
|
protein: 66.38g
|
carbs: 190.21g
2995*  213
Fri 17th: 2132 * 76%
fat: 56.19g
|
protein: 103.48g
|
carbs: 182.33g
3051*  919
Thu 16th: 2693 * 96%
fat: 45.06g
|
protein: 118.20g
|
carbs: 241.93g
2951*  258
Wed 15th: 2792 * 100%
fat: 72.64g
|
protein: 146.14g
|
carbs: 256.23g
3189*  397
Tue 14th: 2751 * 98%
fat: 57.39g
|
protein: 185.83g
|
carbs: 230.78g
3001*  250
Mon 13th: 2791 * 100%
fat: 55.39g
|
protein: 124.17g
|
carbs: 290.42g
3165*  374
Sun 12th: 2680 * 96%
fat: 140.66g
|
protein: 72.00g
|
carbs: 289.53g
2500*  180
Sat 11th: 2701 * 96%
fat: 41.18g
|
protein: 53.90g
|
carbs: 267.54g
3182*  481
Fri 10th: 2778 * 99%
fat: 95.34g
|
protein: 112.70g
|
carbs: 221.34g
3125*  347

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