moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1212 * 45%
fat: 67.64g
|
protein: 41.05g
|
carbs: 121.28g
2979*  1767
Wed 13th: 2542 * 94%
fat: 89.93g
|
protein: 124.44g
|
carbs: 172.98g
3268*  726
Tue 12th: 2575 * 95%
fat: 88.09g
|
protein: 94.77g
|
carbs: 248.59g
3328*  753
Mon 11th: 2516 * 93%
fat: 119.53g
|
protein: 106.24g
|
carbs: 257.14g
3209*  693
Sun 10th: 3596 * 133%
fat: 97.65g
|
protein: 108.33g
|
carbs: 267.84g
3176*  420
Sat 9th: 2904 * 108%
fat: 101.77g
|
protein: 107.92g
|
carbs: 237.32g
3098*  194
Fri 8th: 3795 * 141%
fat: 110.06g
|
protein: 92.07g
|
carbs: 338.77g
3307*  488
Thu 7th: 2251 * 83%
fat: 67.56g
|
protein: 131.94g
|
carbs: 174.14g
3259*  1008
Wed 6th: 2346 * 87%
fat: 87.30g
|
protein: 48.80g
|
carbs: 204.61g
3224*  878
Tue 5th: 2299 * 85%
fat: 111.90g
|
protein: 78.88g
|
carbs: 238.89g
3201*  902
Mon 4th: 2725 * 101%
fat: 119.42g
|
protein: 89.74g
|
carbs: 324.41g
3208*  483
Sun 3rd: 3572 * 132%
fat: 119.35g
|
protein: 130.86g
|
carbs: 232.84g
2932*  640
Sat 2nd: 2840 * 105%
fat: 66.15g
|
protein: 113.80g
|
carbs: 286.84g
3012*  172
Fri 1st: 2377 * 88%
fat: 81.65g
|
protein: 115.33g
|
carbs: 220.54g
3360*  983
November 2017
Thu 30th: 2416 * 89%
fat: 77.65g
|
protein: 81.13g
|
carbs: 242.54g
3271*  855
Wed 29th: 1990 * 74%
fat: 62.65g
|
protein: 81.83g
|
carbs: 197.44g
3377*  1387
Tue 28th: 1746 * 65%
fat: 58.10g
|
protein: 77.85g
|
carbs: 137.15g
3269*  1523
Mon 27th: 2765 * 102%
fat: 136.11g
|
protein: 104.12g
|
carbs: 281.54g
3421*  656
Sun 26th: 3463 * 128%
fat: 111.25g
|
protein: 71.17g
|
carbs: 244.04g
3239*  224
Sat 25th: 2329 * 86%
fat: 95.50g
|
protein: 65.21g
|
carbs: 202.06g
2711*  382

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