moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 350 * 12%
fat: 8.50g
|
protein: 23.00g
|
carbs: 50.00g
2051*  1701
Sun 5th: 3156 * 113%
fat: 86.33g
|
protein: 102.79g
|
carbs: 261.43g
2950*  206
Sat 4th: 3084 * 110%
fat: 83.22g
|
protein: 174.88g
|
carbs: 132.96g
3326*  242
Fri 3rd: 3457 * 123%
fat: 96.36g
|
protein: 124.28g
|
carbs: 306.87g
3302*  155
Thu 2nd: 2782 * 99%
fat: 57.63g
|
protein: 183.74g
|
carbs: 211.61g
3103*  321
Wed 1st: 2793 * 100%
fat: 50.09g
|
protein: 205.08g
|
carbs: 229.10g
2943*  150
June 2015
Tue 30th: 2652 * 95%
fat: 62.06g
|
protein: 131.29g
|
carbs: 262.81g
3184*  532
Mon 29th: 2596 * 93%
fat: 74.05g
|
protein: 74.09g
|
carbs: 316.43g
3080*  484
Sun 28th: 3277 * 117%
fat: 117.91g
|
protein: 114.61g
|
carbs: 315.16g
3008*  269
Sat 27th: 2638 * 94%
fat: 70.87g
|
protein: 109.54g
|
carbs: 178.12g
2939*  301
Fri 26th: 2572 * 92%
fat: 47.38g
|
protein: 179.35g
|
carbs: 185.22g
3083*  511
Thu 25th: 2284 * 82%
fat: 60.62g
|
protein: 134.77g
|
carbs: 198.02g
3019*  735
Wed 24th: 2771 * 99%
fat: 79.29g
|
protein: 137.72g
|
carbs: 287.53g
3113*  342
Tue 23rd: 2561 * 91%
fat: 88.34g
|
protein: 132.85g
|
carbs: 217.42g
3122*  561
Mon 22nd: 2609 * 93%
fat: 51.77g
|
protein: 149.59g
|
carbs: 257.49g
3182*  573
Sun 21st: 3536 * 126%
fat: 87.58g
|
protein: 116.89g
|
carbs: 350.34g
2887*  649
Sat 20th: 3900 * 139%
fat: 131.65g
|
protein: 109.68g
|
carbs: 359.83g
2901*  999
Fri 19th: 2772 * 99%
fat: 89.71g
|
protein: 82.95g
|
carbs: 286.66g
3134*  362
Thu 18th: 2566 * 92%
fat: 76.91g
|
protein: 80.61g
|
carbs: 261.68g
3187*  621
Wed 17th: 2766 * 99%
fat: 68.90g
|
protein: 77.07g
|
carbs: 335.60g
3179*  413

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