moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2180 * 78%
fat: 81.56g
|
protein: 135.88g
|
carbs: 224.94g
3072*  892
Tue 24th: 2852 * 102%
fat: 48.64g
|
protein: 97.15g
|
carbs: 311.08g
2867*  15
Mon 23rd: 2883 * 103%
fat: 83.42g
|
protein: 55.36g
|
carbs: 308.38g
3202*  319
Sun 22nd: 3175 * 113%
fat: 84.19g
|
protein: 178.55g
|
carbs: 267.07g
2941*  234
Sat 21st: 2983 * 107%
fat: 72.35g
|
protein: 130.89g
|
carbs: 241.14g
3110*  127
Fri 20th: 2716 * 97%
fat: 59.33g
|
protein: 73.70g
|
carbs: 338.99g
3277*  561
Thu 19th: 2582 * 92%
fat: 97.30g
|
protein: 77.45g
|
carbs: 239.03g
3128*  546
Wed 18th: 2777 * 99%
fat: 79.69g
|
protein: 111.00g
|
carbs: 244.45g
3251*  474
Tue 17th: 2459 * 88%
fat: 75.14g
|
protein: 83.43g
|
carbs: 277.10g
3211*  752
Mon 16th: 2524 * 90%
fat: 80.71g
|
protein: 77.73g
|
carbs: 196.77g
3151*  627
Sun 15th: 2786 * 100%
fat: 87.34g
|
protein: 83.95g
|
carbs: 153.99g
2892*  106
Sat 14th: 2738 * 98%
fat: 86.86g
|
protein: 105.87g
|
carbs: 191.72g
3013*  275
Fri 13th: 2769 * 99%
fat: 63.69g
|
protein: 135.09g
|
carbs: 251.12g
3258*  489
Thu 12th: 2474 * 88%
fat: 77.82g
|
protein: 83.28g
|
carbs: 268.53g
3186*  712
Wed 11th: 2536 * 91%
fat: 70.15g
|
protein: 99.78g
|
carbs: 192.89g
3109*  573
Tue 10th: 2765 * 99%
fat: 85.90g
|
protein: 111.68g
|
carbs: 232.99g
3081*  316
Mon 9th: 2737 * 98%
fat: 89.86g
|
protein: 93.21g
|
carbs: 206.25g
3263*  526
Sun 8th: 3343 * 119%
fat: 94.27g
|
protein: 114.26g
|
carbs: 267.38g
3066*  277
Sat 7th: 2888 * 103%
fat: 89.83g
|
protein: 78.54g
|
carbs: 239.38g
2683*  205
Fri 6th: 2819 * 101%
fat: 69.09g
|
protein: 96.42g
|
carbs: 288.99g
3041*  222

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