moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 2465 * 88%
fat: 74.43g
|
protein: 88.85g
|
carbs: 205.42g
2882*  417
Mon 1st: 2802 * 100%
fat: 72.96g
|
protein: 134.33g
|
carbs: 259.26g
3023*  221
May 2015
Sun 31st: 2741 * 98%
fat: 74.99g
|
protein: 158.35g
|
carbs: 167.74g
3340*  599
Sat 30th: 2798 * 100%
fat: 54.94g
|
protein: 161.79g
|
carbs: 211.57g
3011*  213
Fri 29th: 3126 * 112%
fat: 106.90g
|
protein: 97.05g
|
carbs: 325.31g
2965*  161
Thu 28th: 3139 * 112%
fat: 89.14g
|
protein: 86.85g
|
carbs: 294.74g
3452*  313
Wed 27th: 2634 * 94%
fat: 57.51g
|
protein: 163.62g
|
carbs: 209.57g
3222*  588
Tue 26th: 3320 * 119%
fat: 126.51g
|
protein: 109.48g
|
carbs: 313.40g
2996*  324
Mon 25th: 3131 * 112%
fat: 105.25g
|
protein: 68.23g
|
carbs: 277.60g
2873*  258
Sun 24th: 3240 * 116%
fat: 74.99g
|
protein: 75.95g
|
carbs: 239.31g
2872*  368
Sat 23rd: 2760 * 99%
fat: 57.75g
|
protein: 175.17g
|
carbs: 176.59g
2997*  237
Fri 22nd: 2751 * 98%
fat: 83.42g
|
protein: 95.34g
|
carbs: 285.87g
3180*  429
Thu 21st: 2613 * 93%
fat: 88.97g
|
protein: 92.62g
|
carbs: 279.96g
3050*  437
Wed 20th: 2602 * 93%
fat: 69.51g
|
protein: 148.13g
|
carbs: 233.54g
3111*  509
Tue 19th: 2561 * 91%
fat: 57.93g
|
protein: 132.73g
|
carbs: 222.62g
3200*  639
Mon 18th: 2402 * 86%
fat: 70.09g
|
protein: 84.87g
|
carbs: 268.59g
3249*  847
Sun 17th: 2711 * 97%
fat: 83.90g
|
protein: 157.16g
|
carbs: 254.74g
2497*  214
Sat 16th: 2286 * 82%
fat: 7.64g
|
protein: 43.15g
|
carbs: 225.38g
2762*  476
Fri 15th: 2689 * 96%
fat: 71.89g
|
protein: 166.12g
|
carbs: 255.74g
3066*  377
Thu 14th: 2797 * 100%
fat: 59.07g
|
protein: 126.67g
|
carbs: 294.70g
3087*  290

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