moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 2198 * 78%
fat: 74.63g
|
protein: 169.90g
|
carbs: 175.11g
3033*  835
Mon 20th: 2596 * 93%
fat: 111.74g
|
protein: 121.36g
|
carbs: 294.06g
2869*  273
Sun 19th: 4279 * 153%
fat: 120.64g
|
protein: 95.15g
|
carbs: 347.18g
3003*  1276
Sat 18th: 2769 * 99%
fat: 67.46g
|
protein: 128.95g
|
carbs: 233.00g
3096*  327
Fri 17th: 2832 * 101%
fat: 86.55g
|
protein: 176.17g
|
carbs: 260.31g
3102*  270
Thu 16th: 2731 * 98%
fat: 82.47g
|
protein: 77.27g
|
carbs: 362.60g
3161*  430
Wed 15th: 2460 * 88%
fat: 85.56g
|
protein: 192.27g
|
carbs: 244.25g
3022*  562
Tue 14th: 2795 * 100%
fat: 73.32g
|
protein: 172.69g
|
carbs: 214.84g
3125*  330
Mon 13th: 2783 * 99%
fat: 132.26g
|
protein: 122.56g
|
carbs: 273.45g
2828*  45
Sun 12th: 3771 * 135%
fat: 82.87g
|
protein: 119.89g
|
carbs: 333.51g
2588*  1183
Sat 11th: 2781 * 99%
fat: 50.08g
|
protein: 63.22g
|
carbs: 201.58g
2941*  160
Fri 10th: 2743 * 98%
fat: 71.03g
|
protein: 83.64g
|
carbs: 295.63g
2975*  232
Thu 9th: 2784 * 99%
fat: 75.93g
|
protein: 112.67g
|
carbs: 245.63g
3119*  335
Wed 8th: 2833 * 101%
fat: 95.35g
|
protein: 107.95g
|
carbs: 238.60g
3007*  174
Tue 7th: 2721 * 97%
fat: 95.36g
|
protein: 86.45g
|
carbs: 257.95g
2931*  210
Mon 6th: 2753 * 98%
fat: 85.77g
|
protein: 125.95g
|
carbs: 377.00g
2910*  157
Sun 5th: 2761 * 99%
fat: 59.75g
|
protein: 66.86g
|
carbs: 256.90g
3004*  243
Sat 4th: 2754 * 98%
fat: 87.51g
|
protein: 115.80g
|
carbs: 205.61g
2979*  225
Fri 3rd: 2805 * 100%
fat: 112.73g
|
protein: 168.22g
|
carbs: 194.67g
2894*  89
Thu 2nd: 2787 * 100%
fat: 45.65g
|
protein: 176.04g
|
carbs: 234.50g
2963*  176

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