moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1187 * 42%
fat: 45.64g
|
protein: 46.85g
|
carbs: 153.28g
3044*  1857
Thu 23rd: 2687 * 96%
fat: 62.43g
|
protein: 149.95g
|
carbs: 273.12g
3154*  467
Wed 22nd: 2559 * 91%
fat: 69.43g
|
protein: 137.33g
|
carbs: 231.33g
3033*  474
Tue 21st: 2546 * 91%
fat: 58.69g
|
protein: 91.14g
|
carbs: 296.68g
3145*  599
Mon 20th: 2992 * 107%
fat: 124.73g
|
protein: 102.86g
|
carbs: 360.60g
2867*  125
Sun 19th: 4183 * 149%
fat: 121.11g
|
protein: 119.77g
|
carbs: 373.35g
2890*  1293
Sat 18th: 3061 * 109%
fat: 47.18g
|
protein: 150.48g
|
carbs: 232.58g
3291*  230
Fri 17th: 2727 * 97%
fat: 71.55g
|
protein: 88.03g
|
carbs: 260.01g
3013*  286
Thu 16th: 2785 * 99%
fat: 69.24g
|
protein: 126.09g
|
carbs: 209.38g
2990*  205
Wed 15th: 2639 * 94%
fat: 65.00g
|
protein: 91.00g
|
carbs: 267.30g
3020*  381
Tue 14th: 2706 * 97%
fat: 73.20g
|
protein: 130.88g
|
carbs: 248.50g
3022*  316
Mon 13th: 2646 * 94%
fat: 97.61g
|
protein: 80.60g
|
carbs: 279.66g
3034*  388
Sun 12th: 3588 * 128%
fat: 113.14g
|
protein: 155.87g
|
carbs: 332.70g
3004*  584
Sat 11th: 3032 * 108%
fat: 68.22g
|
protein: 183.40g
|
carbs: 172.73g
2977*  55
Fri 10th: 2674 * 96%
fat: 88.59g
|
protein: 79.57g
|
carbs: 255.49g
3038*  364
Thu 9th: 2723 * 97%
fat: 108.55g
|
protein: 111.78g
|
carbs: 197.58g
3152*  429
Wed 8th: 2462 * 88%
fat: 95.05g
|
protein: 100.03g
|
carbs: 172.88g
3026*  564
Tue 7th: 2643 * 94%
fat: 77.45g
|
protein: 76.11g
|
carbs: 273.12g
3238*  595
Mon 6th: 2450 * 88%
fat: 63.67g
|
protein: 82.41g
|
carbs: 282.43g
2920*  470
Sun 5th: 2781 * 99%
fat: 74.21g
|
protein: 59.56g
|
carbs: 242.83g
3230*  449

Other Related Links

Members