moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 400 * 15%
fat: 18.00g
|
protein: 17.00g
|
carbs: 47.00g
2075*  1675
Mon 22nd: 2296 * 83%
fat: 94.15g
|
protein: 95.13g
|
carbs: 211.34g
3169*  873
Sun 21st: 3972 * 144%
fat: 143.11g
|
protein: 92.11g
|
carbs: 403.55g
3146*  826
Sat 20th: 4559 * 166%
fat: 193.97g
|
protein: 111.11g
|
carbs: 432.07g
3147*  1412
Fri 19th: 2939 * 107%
fat: 85.94g
|
protein: 133.15g
|
carbs: 313.18g
3270*  331
Thu 18th: 2587 * 94%
fat: 111.09g
|
protein: 98.77g
|
carbs: 226.59g
3190*  603
Wed 17th: 2763 * 100%
fat: 96.68g
|
protein: 94.76g
|
carbs: 217.97g
3073*  310
Tue 16th: 2381 * 87%
fat: 90.97g
|
protein: 75.22g
|
carbs: 202.30g
2740*  359
Mon 15th: 2534 * 92%
fat: 110.32g
|
protein: 85.99g
|
carbs: 208.02g
2655*  121
Sun 14th: 2846 * 103%
fat: 133.69g
|
protein: 124.50g
|
carbs: 197.38g
2657*  189
Sat 13th: 2876 * 105%
fat: 142.35g
|
protein: 143.39g
|
carbs: 261.40g
2999*  123
Fri 12th: 2235 * 81%
fat: 53.91g
|
protein: 60.51g
|
carbs: 300.02g
3238*  1003
Thu 11th: 2581 * 94%
fat: 100.83g
|
protein: 91.13g
|
carbs: 256.79g
3211*  630
Wed 10th: 2159 * 79%
fat: 66.70g
|
protein: 72.78g
|
carbs: 202.36g
3218*  1059
Tue 9th: 2544 * 93%
fat: 84.70g
|
protein: 91.80g
|
carbs: 284.34g
3158*  614
Mon 8th: 2448 * 89%
fat: 144.67g
|
protein: 68.88g
|
carbs: 236.76g
3171*  723
Sun 7th: 3838 * 140%
fat: 117.27g
|
protein: 120.37g
|
carbs: 387.98g
2905*  933
Sat 6th: 2788 * 101%
fat: 72.31g
|
protein: 114.20g
|
carbs: 233.95g
3302*  514
Fri 5th: 2762 * 100%
fat: 164.24g
|
protein: 72.41g
|
carbs: 261.37g
3204*  442
Thu 4th: 2700 * 98%
fat: 110.36g
|
protein: 111.93g
|
carbs: 310.98g
3144*  444

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