moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 496 * 18%
fat: 27.41g
|
protein: 28.56g
|
carbs: 31.06g
2153*  1657
Fri 4th: 3045 * 109%
fat: 62.05g
|
protein: 90.75g
|
carbs: 272.43g
3071*  26
Thu 3rd: 2652 * 95%
fat: 65.65g
|
protein: 155.37g
|
carbs: 239.54g
3002*  350
Wed 2nd: 2789 * 100%
fat: 35.59g
|
protein: 89.20g
|
carbs: 287.07g
3084*  295
Tue 1st: 2768 * 99%
fat: 61.07g
|
protein: 148.88g
|
carbs: 224.61g
2712*  56
August 2015
Mon 31st: 2729 * 97%
fat: 88.29g
|
protein: 81.67g
|
carbs: 225.94g
4056*  1327
Sun 30th: 2810 * 100%
fat: 70.65g
|
protein: 134.13g
|
carbs: 193.89g
3238*  428
Sat 29th: 2946 * 105%
fat: 108.44g
|
protein: 88.14g
|
carbs: 290.52g
2546*  400
Fri 28th: 2553 * 91%
fat: 102.54g
|
protein: 123.62g
|
carbs: 266.10g
2631*  78
Thu 27th: 2499 * 89%
fat: 64.20g
|
protein: 143.85g
|
carbs: 212.38g
3234*  735
Wed 26th: 2451 * 88%
fat: 55.69g
|
protein: 70.09g
|
carbs: 228.08g
3139*  688
Tue 25th: 3189 * 114%
fat: 104.40g
|
protein: 97.71g
|
carbs: 296.55g
3024*  165
Mon 24th: 2912 * 104%
fat: 31.81g
|
protein: 99.96g
|
carbs: 286.81g
2953*  41
Sun 23rd: 2962 * 106%
fat: 85.55g
|
protein: 87.76g
|
carbs: 277.28g
2918*  44
Sat 22nd: 2970 * 106%
fat: 107.85g
|
protein: 98.31g
|
carbs: 173.83g
3208*  238
Fri 21st: 2777 * 99%
fat: 71.20g
|
protein: 64.96g
|
carbs: 314.30g
3100*  323
Thu 20th: 2318 * 83%
fat: 59.88g
|
protein: 142.85g
|
carbs: 177.21g
3171*  853
Wed 19th: 2536 * 91%
fat: 62.19g
|
protein: 89.04g
|
carbs: 293.78g
3168*  632
Tue 18th: 2319 * 83%
fat: 78.83g
|
protein: 119.67g
|
carbs: 198.11g
3126*  807
Mon 17th: 2463 * 88%
fat: 75.83g
|
protein: 117.52g
|
carbs: 236.41g
3138*  675

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