moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 998 * 36%
fat: 40.10g
|
protein: 42.31g
|
carbs: 117.09g
2687*  1689
Fri 24th: 2901 * 104%
fat: 88.31g
|
protein: 77.23g
|
carbs: 279.33g
3214*  313
Thu 23rd: 2835 * 101%
fat: 69.19g
|
protein: 87.51g
|
carbs: 312.33g
3256*  421
Wed 22nd: 2703 * 97%
fat: 72.41g
|
protein: 93.53g
|
carbs: 308.42g
3257*  554
Tue 21st: 3068 * 110%
fat: 96.87g
|
protein: 120.02g
|
carbs: 202.18g
3241*  173
Mon 20th: 2330 * 83%
fat: 74.00g
|
protein: 103.59g
|
carbs: 148.08g
3222*  892
Sun 19th: 3236 * 116%
fat: 105.01g
|
protein: 132.25g
|
carbs: 244.41g
3001*  235
Sat 18th: 2710 * 97%
fat: 100.67g
|
protein: 134.33g
|
carbs: 140.78g
3059*  349
Fri 17th: 2595 * 93%
fat: 92.08g
|
protein: 159.53g
|
carbs: 126.32g
3210*  615
Thu 16th: 2368 * 85%
fat: 90.00g
|
protein: 109.74g
|
carbs: 126.88g
3231*  863
Wed 15th: 2800 * 100%
fat: 71.86g
|
protein: 84.12g
|
carbs: 254.85g
3185*  385
Tue 14th: 2582 * 92%
fat: 70.51g
|
protein: 73.78g
|
carbs: 247.48g
3253*  671
Mon 13th: 2576 * 92%
fat: 86.53g
|
protein: 111.90g
|
carbs: 247.28g
3231*  655
Sun 12th: 3319 * 119%
fat: 114.71g
|
protein: 102.47g
|
carbs: 201.93g
3202*  117
Sat 11th: 4033 * 144%
fat: 120.92g
|
protein: 119.60g
|
carbs: 368.24g
3163*  870
Fri 10th: 2808 * 100%
fat: 110.92g
|
protein: 64.36g
|
carbs: 257.98g
3118*  310
Thu 9th: 2283 * 82%
fat: 88.13g
|
protein: 76.07g
|
carbs: 222.33g
3024*  741
Wed 8th: 2226 * 80%
fat: 104.32g
|
protein: 104.86g
|
carbs: 172.32g
3038*  812
Tue 7th: 2833 * 101%
fat: 96.76g
|
protein: 109.82g
|
carbs: 210.78g
3059*  226
Mon 6th: 2772 * 99%
fat: 104.55g
|
protein: 80.28g
|
carbs: 295.09g
3158*  386

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