moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2814 * 100%
fat: 118.72g
|
protein: 101.20g
|
carbs: 330.38g
2847*  33
Sun 14th: 2609 * 93%
fat: 25.14g
|
protein: 46.35g
|
carbs: 229.53g
2975*  366
Sat 13th: 2778 * 99%
fat: 56.54g
|
protein: 67.90g
|
carbs: 263.11g
2743*  35
Fri 12th: 2551 * 91%
fat: 51.17g
|
protein: 176.16g
|
carbs: 191.44g
3227*  676
Thu 11th: 2560 * 91%
fat: 90.72g
|
protein: 127.35g
|
carbs: 237.99g
3115*  555
Wed 10th: 2736 * 98%
fat: 84.19g
|
protein: 116.15g
|
carbs: 242.64g
3155*  419
Tue 9th: 2480 * 89%
fat: 75.48g
|
protein: 86.91g
|
carbs: 270.24g
3151*  671
Mon 8th: 2608 * 93%
fat: 81.50g
|
protein: 76.30g
|
carbs: 303.70g
2999*  391
Sun 7th: 3366 * 120%
fat: 47.04g
|
protein: 69.80g
|
carbs: 371.09g
2877*  489
Sat 6th: 2470 * 88%
fat: 67.34g
|
protein: 85.94g
|
carbs: 104.31g
2950*  480
Fri 5th: 3427 * 122%
fat: 138.81g
|
protein: 96.85g
|
carbs: 396.23g
2986*  441
Thu 4th: 2741 * 98%
fat: 58.48g
|
protein: 92.86g
|
carbs: 315.84g
3094*  353
Wed 3rd: 2775 * 99%
fat: 64.48g
|
protein: 102.11g
|
carbs: 295.99g
3060*  285
Tue 2nd: 2460 * 88%
fat: 56.44g
|
protein: 105.12g
|
carbs: 257.14g
3077*  617
Mon 1st: 2672 * 95%
fat: 43.31g
|
protein: 171.13g
|
carbs: 191.68g
2839*  167
August 2014
Sun 31st: 1752 * 63%
fat: 39.14g
|
protein: 45.60g
|
carbs: 184.78g
2849*  1097
Sat 30th: 2827 * 101%
fat: 68.77g
|
protein: 75.80g
|
carbs: 255.65g
2855*  28
Fri 29th: 2744 * 98%
fat: 89.86g
|
protein: 91.55g
|
carbs: 249.30g
2701*  43
Thu 28th: 2630 * 94%
fat: 25.52g
|
protein: 53.82g
|
carbs: 221.43g
3207*  577
Wed 27th: 2464 * 88%
fat: 55.54g
|
protein: 67.41g
|
carbs: 209.48g
3084*  620

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