moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 2577 * 92%
fat: 68.19g
|
protein: 165.39g
|
carbs: 165.21g
2921*  344
Sat 25th: 3024 * 108%
fat: 82.39g
|
protein: 99.45g
|
carbs: 282.72g
3083*  59
Fri 24th: 2702 * 96%
fat: 79.11g
|
protein: 111.56g
|
carbs: 172.94g
3234*  532
Thu 23rd: 2599 * 93%
fat: 92.85g
|
protein: 73.46g
|
carbs: 325.75g
3066*  467
Wed 22nd: 2613 * 93%
fat: 76.26g
|
protein: 114.07g
|
carbs: 186.78g
3296*  683
Tue 21st: 2342 * 84%
fat: 88.01g
|
protein: 137.08g
|
carbs: 197.32g
3072*  730
Mon 20th: 3406 * 122%
fat: 90.71g
|
protein: 158.50g
|
carbs: 220.65g
2790*  616
Sun 19th: 2743 * 98%
fat: 88.92g
|
protein: 131.89g
|
carbs: 163.41g
3321*  578
Sat 18th: 3024 * 108%
fat: 86.40g
|
protein: 80.14g
|
carbs: 252.76g
3020*  4
Fri 17th: 2661 * 95%
fat: 84.21g
|
protein: 101.69g
|
carbs: 194.19g
3288*  627
Thu 16th: 2381 * 85%
fat: 66.96g
|
protein: 76.19g
|
carbs: 245.95g
3226*  845
Wed 15th: 2468 * 88%
fat: 75.09g
|
protein: 70.77g
|
carbs: 268.29g
3223*  755
Tue 14th: 2130 * 76%
fat: 85.50g
|
protein: 101.79g
|
carbs: 157.28g
3190*  1060
Mon 13th: 2256 * 81%
fat: 94.50g
|
protein: 108.41g
|
carbs: 200.96g
3199*  943
Sun 12th: 3317 * 118%
fat: 114.45g
|
protein: 121.28g
|
carbs: 252.95g
3150*  167
Sat 11th: 3159 * 113%
fat: 137.55g
|
protein: 94.06g
|
carbs: 239.50g
2622*  537
Fri 10th: 2745 * 98%
fat: 99.07g
|
protein: 108.52g
|
carbs: 201.62g
3178*  433
Thu 9th: 2590 * 92%
fat: 101.07g
|
protein: 106.92g
|
carbs: 187.62g
3256*  666
Wed 8th: 2535 * 91%
fat: 81.67g
|
protein: 115.20g
|
carbs: 198.49g
3194*  659
Tue 7th: 2300 * 82%
fat: 88.71g
|
protein: 103.81g
|
carbs: 195.21g
3234*  934

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