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moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 207 * 7%
fat: 8.14g
|
protein: 12.85g
|
carbs: 20.28g
2544*  2337
Fri 11th: 2699 * 96%
fat: 59.11g
|
protein: 125.04g
|
carbs: 242.41g
2966*  267
Thu 10th: 2529 * 90%
fat: 49.98g
|
protein: 77.38g
|
carbs: 238.16g
2975*  446
Wed 9th: 2778 * 99%
fat: 73.18g
|
protein: 136.21g
|
carbs: 264.00g
3043*  265
Tue 8th: 2346 * 84%
fat: 60.32g
|
protein: 98.29g
|
carbs: 209.70g
3204*  858
Mon 7th: 2761 * 99%
fat: 65.55g
|
protein: 85.90g
|
carbs: 299.31g
3060*  299
Sun 6th: 2737 * 98%
fat: 56.65g
|
protein: 82.78g
|
carbs: 225.50g
2978*  241
Sat 5th: 2799 * 100%
fat: 84.87g
|
protein: 120.76g
|
carbs: 250.62g
2712*  87
Fri 4th: 2784 * 99%
fat: 51.64g
|
protein: 115.69g
|
carbs: 199.68g
3112*  328
Thu 3rd: 2783 * 99%
fat: 60.53g
|
protein: 71.43g
|
carbs: 296.69g
3138*  355
Wed 2nd: 2772 * 99%
fat: 79.95g
|
protein: 135.46g
|
carbs: 227.64g
3021*  249
Tue 1st: 2685 * 96%
fat: 96.99g
|
protein: 132.94g
|
carbs: 246.94g
3000*  315
June 2014
Mon 30th: 2727 * 97%
fat: 65.58g
|
protein: 163.36g
|
carbs: 299.57g
3166*  439
Sun 29th: 3294 * 118%
fat: 65.24g
|
protein: 82.12g
|
carbs: 265.18g
3004*  290
Sat 28th: 3324 * 119%
fat: 100.14g
|
protein: 108.29g
|
carbs: 277.81g
2913*  411
Fri 27th: 3067 * 110%
fat: 63.15g
|
protein: 146.47g
|
carbs: 283.76g
3113*  46
Thu 26th: 2391 * 85%
fat: 48.59g
|
protein: 62.93g
|
carbs: 321.26g
3106*  715
Wed 25th: 2702 * 96%
fat: 90.20g
|
protein: 136.94g
|
carbs: 229.36g
3055*  353
Tue 24th: 2511 * 90%
fat: 49.11g
|
protein: 143.02g
|
carbs: 214.63g
3158*  647
Mon 23rd: 2719 * 97%
fat: 87.30g
|
protein: 126.11g
|
carbs: 327.03g
3056*  337

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