moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2780 * 99%
fat: 97.99g
|
protein: 108.08g
|
carbs: 244.62g
3013*  233
Wed 4th: 2731 * 98%
fat: 93.14g
|
protein: 123.17g
|
carbs: 258.59g
2963*  232
Tue 3rd: 2773 * 99%
fat: 70.64g
|
protein: 92.05g
|
carbs: 290.88g
3021*  248
Mon 2nd: 2808 * 100%
fat: 100.78g
|
protein: 119.19g
|
carbs: 215.37g
3019*  211
Sun 1st: 2584 * 92%
fat: 70.29g
|
protein: 222.18g
|
carbs: 174.65g
2836*  252
February 2015
Sat 28th: 3677 * 131%
fat: 99.16g
|
protein: 91.29g
|
carbs: 369.16g
3253*  424
Fri 27th: 2758 * 98%
fat: 83.89g
|
protein: 137.41g
|
carbs: 256.55g
3146*  388
Thu 26th: 2563 * 92%
fat: 78.94g
|
protein: 143.80g
|
carbs: 251.34g
3124*  561
Wed 25th: 2631 * 94%
fat: 95.69g
|
protein: 115.29g
|
carbs: 226.14g
3143*  512
Tue 24th: 2564 * 92%
fat: 81.08g
|
protein: 109.27g
|
carbs: 264.06g
3089*  525
Mon 23rd: 2589 * 92%
fat: 81.68g
|
protein: 110.33g
|
carbs: 247.48g
3162*  573
Sun 22nd: 3071 * 110%
fat: 96.05g
|
protein: 111.81g
|
carbs: 253.08g
2909*  162
Sat 21st: 3691 * 132%
fat: 109.27g
|
protein: 101.04g
|
carbs: 318.16g
2972*  719
Fri 20th: 2447 * 87%
fat: 93.64g
|
protein: 79.85g
|
carbs: 230.28g
3085*  638
Thu 19th: 3193 * 114%
fat: 86.84g
|
protein: 145.36g
|
carbs: 265.77g
3190*  3
Wed 18th: 3326 * 119%
fat: 68.31g
|
protein: 151.96g
|
carbs: 400.66g
3152*  174
Tue 17th: 2527 * 90%
fat: 61.66g
|
protein: 119.26g
|
carbs: 239.93g
3069*  542
Mon 16th: 2534 * 90%
fat: 67.98g
|
protein: 123.17g
|
carbs: 225.15g
3137*  603
Sun 15th: 2730 * 98%
fat: 90.51g
|
protein: 103.15g
|
carbs: 287.29g
2449*  281
Sat 14th: 3387 * 121%
fat: 71.91g
|
protein: 91.91g
|
carbs: 310.93g
2981*  406

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