moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 2823 * 105%
fat: 70.99g
|
protein: 122.24g
|
carbs: 267.38g
3382*  559
Mon 16th: 2426 * 90%
fat: 118.51g
|
protein: 113.29g
|
carbs: 229.62g
3183*  757
Sun 15th: 3476 * 129%
fat: 109.16g
|
protein: 153.82g
|
carbs: 164.69g
2586*  890
Sat 14th: 2695 * 100%
fat: 66.51g
|
protein: 56.38g
|
carbs: 267.51g
3171*  476
Fri 13th: 2543 * 94%
fat: 156.20g
|
protein: 103.41g
|
carbs: 188.69g
3184*  641
Thu 12th: 3230 * 120%
fat: 69.64g
|
protein: 85.05g
|
carbs: 350.08g
3300*  70
Wed 11th: 2163 * 80%
fat: 135.06g
|
protein: 107.80g
|
carbs: 135.93g
3207*  1044
Tue 10th: 2150 * 80%
fat: 125.50g
|
protein: 115.19g
|
carbs: 142.28g
3171*  1021
Mon 9th: 3032 * 112%
fat: 98.64g
|
protein: 88.65g
|
carbs: 290.88g
3325*  293
Sun 8th: 2968 * 110%
fat: 62.94g
|
protein: 139.17g
|
carbs: 216.72g
2978*  10
Sat 7th: 2375 * 88%
fat: 43.57g
|
protein: 79.53g
|
carbs: 211.01g
3044*  669
Fri 6th: 3400 * 126%
fat: 130.20g
|
protein: 75.35g
|
carbs: 300.77g
3276*  124
Thu 5th: 2538 * 94%
fat: 78.69g
|
protein: 94.19g
|
carbs: 203.92g
3177*  639
Wed 4th: 2648 * 98%
fat: 72.66g
|
protein: 107.27g
|
carbs: 263.36g
3250*  602
Tue 3rd: 2706 * 100%
fat: 88.20g
|
protein: 109.56g
|
carbs: 193.19g
3202*  496
Mon 2nd: 2384 * 87%
fat: 80.20g
|
protein: 97.76g
|
carbs: 181.64g
3315*  931
Sun 1st: 3883 * 141%
fat: 141.36g
|
protein: 107.85g
|
carbs: 365.09g
2924*  959
September 2017
Sat 30th: 3590 * 131%
fat: 104.10g
|
protein: 120.07g
|
carbs: 278.74g
3056*  534
Fri 29th: 2558 * 93%
fat: 87.10g
|
protein: 70.67g
|
carbs: 213.34g
3293*  735
Thu 28th: 2145 * 78%
fat: 77.42g
|
protein: 82.77g
|
carbs: 148.81g
3295*  1150

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