moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 969 * 35%
fat: 36.19g
|
protein: 33.14g
|
carbs: 134.38g
3042*  2073
Fri 5th: 2608 * 93%
fat: 77.57g
|
protein: 109.12g
|
carbs: 200.19g
2987*  379
Thu 4th: 2442 * 87%
fat: 80.19g
|
protein: 95.21g
|
carbs: 221.93g
3024*  582
Wed 3rd: 2608 * 93%
fat: 75.50g
|
protein: 95.49g
|
carbs: 237.38g
3179*  571
Tue 2nd: 2289 * 82%
fat: 49.76g
|
protein: 126.63g
|
carbs: 196.78g
2939*  650
Mon 1st: 2388 * 85%
fat: 56.21g
|
protein: 142.85g
|
carbs: 197.39g
2991*  603
January 2016
Sun 31st: 3116 * 111%
fat: 89.55g
|
protein: 121.78g
|
carbs: 211.68g
3077*  39
Sat 30th: 2442 * 87%
fat: 42.47g
|
protein: 84.52g
|
carbs: 226.20g
2914*  472
Fri 29th: 2832 * 101%
fat: 68.04g
|
protein: 188.37g
|
carbs: 236.58g
3084*  252
Thu 28th: 2527 * 90%
fat: 81.30g
|
protein: 91.60g
|
carbs: 249.31g
3222*  695
Wed 27th: 2486 * 89%
fat: 97.30g
|
protein: 59.85g
|
carbs: 297.11g
3178*  692
Tue 26th: 2576 * 92%
fat: 83.30g
|
protein: 72.60g
|
carbs: 253.61g
3150*  574
Mon 25th: 2605 * 93%
fat: 113.57g
|
protein: 97.99g
|
carbs: 303.25g
3220*  615
Sun 24th: 3122 * 112%
fat: 71.47g
|
protein: 89.02g
|
carbs: 325.28g
2873*  249
Sat 23rd: 3487 * 125%
fat: 88.43g
|
protein: 241.22g
|
carbs: 220.40g
2994*  493
Fri 22nd: 2954 * 106%
fat: 64.36g
|
protein: 149.55g
|
carbs: 237.17g
3203*  249
Thu 21st: 2219 * 79%
fat: 67.64g
|
protein: 98.60g
|
carbs: 268.76g
3140*  921
Wed 20th: 2991 * 107%
fat: 75.92g
|
protein: 156.38g
|
carbs: 264.71g
3143*  152
Tue 19th: 2679 * 96%
fat: 77.30g
|
protein: 76.70g
|
carbs: 293.13g
3220*  541
Mon 18th: 2745 * 98%
fat: 71.79g
|
protein: 170.86g
|
carbs: 241.99g
2965*  220

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