moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 437 * 16%
fat: 18.14g
|
protein: 16.05g
|
carbs: 53.28g
2185*  1748
Wed 18th: 2307 * 82%
fat: 74.14g
|
protein: 79.21g
|
carbs: 233.12g
3157*  850
Tue 17th: 2648 * 95%
fat: 87.50g
|
protein: 112.09g
|
carbs: 186.88g
3183*  535
Mon 16th: 2270 * 81%
fat: 79.00g
|
protein: 107.79g
|
carbs: 166.78g
3103*  833
Sun 15th: 3437 * 123%
fat: 107.82g
|
protein: 98.02g
|
carbs: 262.52g
3043*  394
Sat 14th: 2891 * 103%
fat: 93.95g
|
protein: 114.53g
|
carbs: 157.83g
3034*  143
Fri 13th: 2926 * 104%
fat: 90.24g
|
protein: 104.20g
|
carbs: 224.80g
3090*  164
Thu 12th: 2792 * 100%
fat: 92.38g
|
protein: 122.65g
|
carbs: 204.14g
3326*  534
Wed 11th: 2501 * 89%
fat: 69.69g
|
protein: 74.44g
|
carbs: 273.61g
3213*  712
Tue 10th: 2675 * 96%
fat: 131.75g
|
protein: 96.60g
|
carbs: 282.79g
3063*  388
Mon 9th: 2750 * 98%
fat: 95.75g
|
protein: 121.27g
|
carbs: 190.82g
3120*  370
Sun 8th: 3125 * 112%
fat: 77.55g
|
protein: 147.89g
|
carbs: 160.38g
2911*  214
Sat 7th: 2907 * 104%
fat: 90.39g
|
protein: 96.60g
|
carbs: 187.06g
2945*  38
Fri 6th: 2548 * 91%
fat: 52.59g
|
protein: 87.28g
|
carbs: 238.05g
3299*  751
Thu 5th: 2708 * 97%
fat: 68.64g
|
protein: 86.15g
|
carbs: 258.88g
3258*  550
Wed 4th: 2665 * 95%
fat: 75.09g
|
protein: 80.57g
|
carbs: 274.39g
3247*  582
Tue 3rd: 2449 * 87%
fat: 85.90g
|
protein: 70.78g
|
carbs: 150.22g
3216*  767
Mon 2nd: 3226 * 115%
fat: 87.78g
|
protein: 130.15g
|
carbs: 290.96g
2942*  284
Sun 1st: 3733 * 133%
fat: 123.90g
|
protein: 118.43g
|
carbs: 345.44g
3111*  622
December 2016
Sat 31st: 3090 * 110%
fat: 125.85g
|
protein: 112.88g
|
carbs: 304.55g
3067*  23

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