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moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 2383 * 85%
fat: 113.54g
|
protein: 164.76g
|
carbs: 166.38g
3251*  868
Wed 23rd: 3755 * 134%
fat: 137.38g
|
protein: 177.71g
|
carbs: 362.67g
2861*  894
Tue 22nd: 3374 * 120%
fat: 91.84g
|
protein: 102.58g
|
carbs: 295.06g
2788*  586
Mon 21st: 2793 * 100%
fat: 72.87g
|
protein: 122.35g
|
carbs: 244.45g
2984*  191
Sun 20th: 2474 * 88%
fat: 71.75g
|
protein: 95.34g
|
carbs: 224.18g
2980*  506
Sat 19th: 3060 * 109%
fat: 75.17g
|
protein: 98.37g
|
carbs: 287.06g
2766*  294
Fri 18th: 3711 * 133%
fat: 82.03g
|
protein: 100.95g
|
carbs: 376.39g
2638*  1073
Thu 17th: 2886 * 103%
fat: 78.28g
|
protein: 86.41g
|
carbs: 197.70g
3053*  167
Wed 16th: 2751 * 98%
fat: 98.45g
|
protein: 87.60g
|
carbs: 296.01g
3070*  319
Tue 15th: 2705 * 97%
fat: 68.38g
|
protein: 122.41g
|
carbs: 279.15g
3107*  402
Mon 14th: 2618 * 94%
fat: 127.40g
|
protein: 114.37g
|
carbs: 257.18g
2837*  219
Sun 13th: 2756 * 98%
fat: 33.35g
|
protein: 71.86g
|
carbs: 223.77g
2570*  186
Sat 12th: 2841 * 101%
fat: 60.17g
|
protein: 88.80g
|
carbs: 240.88g
3082*  241
Fri 11th: 3173 * 113%
fat: 105.45g
|
protein: 96.45g
|
carbs: 344.21g
3052*  121
Thu 10th: 2794 * 100%
fat: 76.70g
|
protein: 115.97g
|
carbs: 229.63g
2979*  185
Wed 9th: 2771 * 99%
fat: 84.91g
|
protein: 114.29g
|
carbs: 224.11g
3106*  335
Tue 8th: 3002 * 107%
fat: 127.78g
|
protein: 175.27g
|
carbs: 219.26g
3027*  25
Mon 7th: 2797 * 100%
fat: 41.68g
|
protein: 90.39g
|
carbs: 361.35g
2938*  141
Sun 6th: 2504 * 89%
fat: 58.31g
|
protein: 95.16g
|
carbs: 205.06g
2958*  454
Sat 5th: 2682 * 96%
fat: 42.27g
|
protein: 104.87g
|
carbs: 245.14g
2839*  157

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