moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 235 * 8%
fat: 10.09g
|
protein: 10.57g
|
carbs: 31.19g
2076*  1841
September 2016
Fri 30th: 3124 * 112%
fat: 111.71g
|
protein: 105.01g
|
carbs: 290.35g
3180*  56
Thu 29th: 2562 * 92%
fat: 88.27g
|
protein: 117.73g
|
carbs: 172.36g
3110*  548
Wed 28th: 2873 * 103%
fat: 115.02g
|
protein: 158.02g
|
carbs: 171.79g
3191*  318
Tue 27th: 2548 * 91%
fat: 90.45g
|
protein: 109.41g
|
carbs: 184.19g
3142*  594
Mon 26th: 2038 * 73%
fat: 70.45g
|
protein: 88.41g
|
carbs: 179.19g
2930*  892
Sun 25th: 2923 * 104%
fat: 65.14g
|
protein: 94.45g
|
carbs: 161.58g
3020*  97
Sat 24th: 2924 * 104%
fat: 77.37g
|
protein: 110.25g
|
carbs: 307.18g
3175*  251
Fri 23rd: 2240 * 80%
fat: 63.09g
|
protein: 69.52g
|
carbs: 230.69g
3171*  931
Thu 22nd: 2594 * 93%
fat: 87.00g
|
protein: 110.54g
|
carbs: 200.08g
3181*  587
Wed 21st: 2322 * 83%
fat: 76.95g
|
protein: 102.41g
|
carbs: 193.79g
3060*  738
Tue 20th: 3251 * 116%
fat: 87.09g
|
protein: 84.57g
|
carbs: 354.39g
3120*  131
Mon 19th: 2818 * 101%
fat: 51.32g
|
protein: 84.52g
|
carbs: 302.02g
3212*  394
Sun 18th: 3832 * 137%
fat: 118.90g
|
protein: 123.98g
|
carbs: 344.34g
3173*  659
Sat 17th: 2461 * 88%
fat: 67.83g
|
protein: 71.53g
|
carbs: 216.72g
3008*  547
Fri 16th: 2673 * 95%
fat: 82.33g
|
protein: 68.83g
|
carbs: 273.22g
3157*  484
Thu 15th: 2159 * 77%
fat: 57.09g
|
protein: 54.27g
|
carbs: 229.19g
3164*  1005
Wed 14th: 1976 * 71%
fat: 48.64g
|
protein: 38.65g
|
carbs: 219.28g
3193*  1217
Tue 13th: 2274 * 81%
fat: 64.50g
|
protein: 66.90g
|
carbs: 238.50g
3186*  912
Mon 12th: 2175 * 78%
fat: 93.09g
|
protein: 78.77g
|
carbs: 260.19g
3003*  828

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