moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 995 * 36%
fat: 40.09g
|
protein: 27.77g
|
carbs: 135.19g
2470*  1475
Tue 28th: 2664 * 95%
fat: 41.59g
|
protein: 139.79g
|
carbs: 250.69g
2916*  252
Mon 27th: 2366 * 84%
fat: 81.65g
|
protein: 71.83g
|
carbs: 233.34g
3086*  720
Sun 26th: 2623 * 94%
fat: 83.17g
|
protein: 88.78g
|
carbs: 207.70g
2830*  207
Sat 25th: 3358 * 120%
fat: 109.80g
|
protein: 97.63g
|
carbs: 281.22g
2998*  360
Fri 24th: 2342 * 84%
fat: 65.64g
|
protein: 72.15g
|
carbs: 253.68g
3160*  818
Thu 23rd: 1869 * 67%
fat: 58.65g
|
protein: 54.03g
|
carbs: 183.94g
3195*  1326
Wed 22nd: 2193 * 78%
fat: 82.14g
|
protein: 80.65g
|
carbs: 223.48g
3112*  919
Tue 21st: 2756 * 98%
fat: 83.09g
|
protein: 83.12g
|
carbs: 269.89g
3237*  481
Mon 20th: 2434 * 87%
fat: 76.16g
|
protein: 73.21g
|
carbs: 271.96g
3150*  716
Sun 19th: 3316 * 118%
fat: 107.62g
|
protein: 124.33g
|
carbs: 272.79g
2963*  353
Sat 18th: 2978 * 106%
fat: 83.43g
|
protein: 124.22g
|
carbs: 243.73g
3246*  268
Fri 17th: 2461 * 88%
fat: 91.95g
|
protein: 102.91g
|
carbs: 207.49g
3036*  575
Thu 16th: 2469 * 88%
fat: 98.02g
|
protein: 106.90g
|
carbs: 223.18g
3064*  595
Wed 15th: 2721 * 97%
fat: 81.45g
|
protein: 110.31g
|
carbs: 221.49g
3236*  515
Tue 14th: 2611 * 93%
fat: 92.45g
|
protein: 101.31g
|
carbs: 228.49g
3193*  582
Mon 13th: 2225 * 79%
fat: 78.09g
|
protein: 78.77g
|
carbs: 247.89g
3208*  983
Sun 12th: 3051 * 109%
fat: 91.50g
|
protein: 124.89g
|
carbs: 186.82g
2887*  164
Sat 11th: 3036 * 108%
fat: 82.99g
|
protein: 122.23g
|
carbs: 184.29g
2923*  113
Fri 10th: 2686 * 96%
fat: 110.20g
|
protein: 87.89g
|
carbs: 223.75g
2889*  203

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