moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 2179 * 79%
fat: 50.92g
|
protein: 55.31g
|
carbs: 244.84g
3196*  1017
Thu 22nd: 2537 * 92%
fat: 91.40g
|
protein: 92.10g
|
carbs: 275.44g
3125*  588
Wed 21st: 2412 * 88%
fat: 126.64g
|
protein: 104.05g
|
carbs: 212.28g
3107*  695
Tue 20th: 2286 * 83%
fat: 58.40g
|
protein: 71.49g
|
carbs: 238.21g
3233*  947
Mon 19th: 2516 * 91%
fat: 90.40g
|
protein: 115.84g
|
carbs: 214.68g
3204*  688
Sun 18th: 3563 * 130%
fat: 135.40g
|
protein: 158.25g
|
carbs: 231.24g
3076*  487
Sat 17th: 2640 * 96%
fat: 84.16g
|
protein: 72.65g
|
carbs: 170.32g
3153*  513
Fri 16th: 2170 * 79%
fat: 67.32g
|
protein: 60.79g
|
carbs: 230.24g
3189*  1019
Thu 15th: 2316 * 84%
fat: 65.33g
|
protein: 67.98g
|
carbs: 200.32g
3130*  814
Wed 14th: 2586 * 94%
fat: 90.09g
|
protein: 91.47g
|
carbs: 246.53g
3162*  576
Tue 13th: 2564 * 93%
fat: 75.51g
|
protein: 142.07g
|
carbs: 205.83g
3237*  673
Mon 12th: 2553 * 93%
fat: 96.01g
|
protein: 132.07g
|
carbs: 181.78g
3272*  719
Sun 11th: 2822 * 103%
fat: 74.68g
|
protein: 84.33g
|
carbs: 251.73g
3127*  305
Sat 10th: 3455 * 126%
fat: 80.97g
|
protein: 101.18g
|
carbs: 290.06g
2814*  641
Fri 9th: 2634 * 96%
fat: 50.18g
|
protein: 82.48g
|
carbs: 253.01g
3413*  779
Thu 8th: 2490 * 91%
fat: 68.55g
|
protein: 69.86g
|
carbs: 267.28g
3225*  735
Wed 7th: 2760 * 100%
fat: 88.32g
|
protein: 95.22g
|
carbs: 286.41g
3195*  435
Tue 6th: 2715 * 99%
fat: 57.22g
|
protein: 102.34g
|
carbs: 281.44g
3259*  544
Mon 5th: 2683 * 98%
fat: 76.40g
|
protein: 106.92g
|
carbs: 310.57g
3225*  542
Sun 4th: 2795 * 102%
fat: 68.14g
|
protein: 89.90g
|
carbs: 241.50g
3164*  369

Other Related Links

Members