moemike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 372 * 14%
fat: 17.77g
|
protein: 16.68g
|
carbs: 36.50g
1927*  1555
Mon 24th: 2456 * 89%
fat: 71.85g
|
protein: 69.95g
|
carbs: 224.49g
3216*  760
Sun 23rd: 3520 * 128%
fat: 122.92g
|
protein: 92.64g
|
carbs: 304.41g
3098*  422
Sat 22nd: 2222 * 81%
fat: 54.96g
|
protein: 71.94g
|
carbs: 166.87g
3225*  1003
Fri 21st: 3941 * 143%
fat: 166.36g
|
protein: 190.21g
|
carbs: 266.03g
3271*  670
Thu 20th: 2238 * 81%
fat: 92.96g
|
protein: 84.43g
|
carbs: 135.45g
3296*  1058
Wed 19th: 1824 * 66%
fat: 94.62g
|
protein: 99.40g
|
carbs: 147.60g
3158*  1334
Tue 18th: 2183 * 78%
fat: 77.97g
|
protein: 79.70g
|
carbs: 185.75g
3174*  991
Mon 17th: 2074 * 74%
fat: 87.93g
|
protein: 67.85g
|
carbs: 204.21g
3175*  1101
Sun 16th: 3318 * 118%
fat: 89.30g
|
protein: 87.33g
|
carbs: 278.95g
2621*  697
Sat 15th: 3068 * 110%
fat: 96.79g
|
protein: 131.14g
|
carbs: 324.69g
2608*  460
Fri 14th: 2809 * 100%
fat: 116.01g
|
protein: 99.13g
|
carbs: 227.37g
3215*  406
Thu 13th: 2508 * 90%
fat: 98.48g
|
protein: 78.12g
|
carbs: 243.19g
3147*  639
Wed 12th: 1801 * 64%
fat: 43.23g
|
protein: 51.48g
|
carbs: 158.05g
3218*  1417
Tue 11th: 3213 * 115%
fat: 93.92g
|
protein: 107.27g
|
carbs: 329.50g
2997*  216
Mon 10th: 3363 * 120%
fat: 115.34g
|
protein: 101.38g
|
carbs: 338.66g
3048*  315
Sun 9th: 2857 * 102%
fat: 55.97g
|
protein: 75.11g
|
carbs: 214.82g
3330*  473
Sat 8th: 3720 * 133%
fat: 127.31g
|
protein: 117.62g
|
carbs: 300.19g
3163*  557
Fri 7th: 2717 * 97%
fat: 62.77g
|
protein: 108.60g
|
carbs: 237.82g
3245*  528
Thu 6th: 2553 * 91%
fat: 61.64g
|
protein: 113.51g
|
carbs: 197.97g
3263*  710

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