Weigh In record (no journal entry) for 12 December 2017
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2575 kcal
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Fat: 88.09g | Prot: 94.77g | Carb: 248.59g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3330 kcal
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Activities & Exercise:
Resting - 5 minutes, Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 16 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 6 hours and 35 minutes, Standing - 12 hours. more...
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steady weight
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