cthomasflood's Journal, 13 December 2017

179.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2248 kcal

Fat: 117.92g | Prot: 137.54g | Carb: 149.08g.   Breakfast: Designer Whey Natural Flavor Whey Protein, Organic Almond Milk - Unsweetened, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter. Lunch: Chicken Dark Meat (Roasting) , Spinach, Taco Skillet Sauce, Black beans, Ground Turkey Breast, Cheddar Cheese. Dinner: Merlot Wine, BelGioioso Fresh Mozzarella Cheese, Coconut Secret Raw Coconut Aminos, Whole Foods Market Whole Wheat Bread Crumbs, Whole Foods Market Nutritional Yeast , 365 Organic Black Beans (No Salt Added), Red Onions, Flaxseed Seeds , Pecan Nuts , Kale , Garlic , Garlic , Carrots , Lemon Juice (Canned or Bottled) , Olive Oil , Olive Oil , Oatmeal. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Almonds , Coffee (made from Ground), 365 Organic Almond Milk - Unsweetened, Muscle Milk 100% Whey Protein - Chocolate, Spectrum Chia Seeds, Bananas, Coffee (made from Ground), Almond Butter. more...

3122 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...