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Not down?! :(
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1031 kcal
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Fat: 52.93g | Prot: 82.87g | Carb: 58.91g.
Breakfast: Veggie Breakfast Sausage Patties, Iced Caffe Latte with Soy (Grande), Water , Mini Babybel Bonbel Cheese. Lunch: asian ginger dressing, avocado, chicken breast, shredded carrot, soy beans, Fresh Spinach. Dinner: Baked or Broiled Salmon. Snacks/Other: Organic Honey Green Tea. more...
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1838 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You have lost a pound in the past few days. Your doing fine. Just stick with it, watch your sodium intake and stay hydrated. Be active! Activity burns calories.
03 May 12 by member: Suzi161
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