Weigh In record (no journal entry) for 13 December 2017
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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811 kcal
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Fat: 26.40g | Prot: 62.45g | Carb: 83.34g.
Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fish Curry, Chicken Curry, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked or Fried Coated Chicken Drumstick with Skin, Guava, Guava. more...
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losing 7.2 lb a week
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Nafeesa Monali Hussain's weight history
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