Weigh In record (no journal entry) for 10 December 2017
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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550 kcal
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Fat: 15.85g | Prot: 46.07g | Carb: 58.03g.
Dinner: Beef Stew, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Slice Meatless Beef, Chicken, Salami or Turkey, Bread, Guava. more...
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losing 1.0 lb a week
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Nafeesa Monali Hussain's weight history
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