| January 2018 |
| Sun 21st: |
589 *
|
45%
|
fat: 18.62g |
| |
protein: 51.83g |
| |
carbs: 53.30g |
|
-
|
-
|
| Sat 20th: |
1545 *
|
119%
|
fat: 47.59g |
| |
protein: 92.66g |
| |
carbs: 189.37g |
|
-
|
-
|
| Fri 19th: |
1223 *
|
94%
|
fat: 44.81g |
| |
protein: 84.41g |
| |
carbs: 118.12g |
|
-
|
-
|
| Tue 16th: |
497 *
|
38%
|
fat: 17.29g |
| |
protein: 28.30g |
| |
carbs: 58.59g |
|
-
|
-
|
| Mon 15th: |
919 *
|
71%
|
fat: 41.64g |
| |
protein: 50.39g |
| |
carbs: 88.47g |
|
-
|
-
|
| Sun 14th: |
1017 *
|
78%
|
fat: 27.90g |
| |
protein: 57.80g |
| |
carbs: 135.79g |
|
-
|
-
|
| Sat 13th: |
949 *
|
73%
|
fat: 36.92g |
| |
protein: 63.10g |
| |
carbs: 97.78g |
|
-
|
-
|
| Fri 12th: |
1020 *
|
78%
|
fat: 40.11g |
| |
protein: 65.15g |
| |
carbs: 102.21g |
|
-
|
-
|
| Thu 11th: |
1040 *
|
80%
|
fat: 42.49g |
| |
protein: 63.09g |
| |
carbs: 105.38g |
|
-
|
-
|
| Wed 10th: |
1045 *
|
80%
|
fat: 30.92g |
| |
protein: 80.77g |
| |
carbs: 115.05g |
|
-
|
-
|
| Thu 4th: |
424 *
|
33%
|
fat: 11.31g |
| |
protein: 28.59g |
| |
carbs: 52.12g |
|
-
|
-
|
| Wed 3rd: |
593 *
|
46%
|
fat: 18.74g |
| |
protein: 40.54g |
| |
carbs: 67.25g |
|
-
|
-
|
| Tue 2nd: |
770 *
|
59%
|
fat: 22.91g |
| |
protein: 59.19g |
| |
carbs: 81.11g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
553 *
|
43%
|
fat: 14.86g |
| |
protein: 25.68g |
| |
carbs: 53.43g |
|
-
|
-
|
| Wed 20th: |
647 *
|
50%
|
fat: 27.08g |
| |
protein: 47.57g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 19th: |
1170 *
|
90%
|
fat: 48.23g |
| |
protein: 85.86g |
| |
carbs: 97.59g |
|
-
|
-
|
| Mon 18th: |
456 *
|
35%
|
fat: 17.48g |
| |
protein: 36.21g |
| |
carbs: 42.88g |
|
-
|
-
|
| Sun 17th: |
1551 *
|
119%
|
fat: 64.73g |
| |
protein: 145.14g |
| |
carbs: 95.93g |
|
-
|
-
|
| Sat 16th: |
1136 *
|
87%
|
fat: 40.54g |
| |
protein: 99.03g |
| |
carbs: 94.82g |
|
-
|
-
|
| Fri 15th: |
1138 *
|
88%
|
fat: 43.47g |
| |
protein: 104.38g |
| |
carbs: 84.79g |
|
-
|
-
|
