kay629's Journal, 13 December 2017

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1133 kcal

Fat: 26.54g | Prot: 57.03g | Carb: 174.14g.   Breakfast: Bananas, English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Egg Omelet or Scrambled Egg with Mushrooms, Cos or Romaine Lettuce, Apples, Oranges, Mayonnaise, Cucumber (with Peel), Tomatoes. Dinner: Green Peas, Carrots, Mashed Potato made with Milk (from Fresh), Catch of The Day Basa Fillets. more...

2238 kcal

Activities & Exercise: Sitting - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...