PShearing's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
178.4 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2017:
1280 kcal Fat: 73.58g | Prot: 68.22g | Carb: 82.03g.   Breakfast: Coffee. Lunch: Sirena Bruschetta Tuna with Rice Crackers (Lemon Pepper), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Fried Onions. Snacks/Other: Coffee with Milk, Pepsi Pepsi Max, Coles Dried Apricots. more...
2349 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
on diet PShearing's own diet   losing 7.7 lb a week


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