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PShearing
Journal
13 Dec 17
PShearing's Journal, 13 December 2017
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Weigh In record (no journal entry) for 13 December 2017
178.4 lb
Lost so far:
16.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2017:
1280 kcal
Fat: 73.58g | Prot: 68.22g | Carb: 82.03g.
Breakfast:
Coffee.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sirena Bruschetta Tuna with Rice Crackers (Lemon Pepper).
Dinner:
Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade), Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Coles Dried Apricots, Pepsi Pepsi Max, Coffee with Milk.
more...
2349 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
losing 7.7 lb a week
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