PShearing's Journal, 14 December 2017

176.8 lb Lost so far: 18.1 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 50.73g | Prot: 44.86g | Carb: 98.98g.   Breakfast: Coffee. Lunch: Swiss Cheese, Western Star Original Spreadable Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Beef Vindaloo, White Rice. Snacks/Other: Champagne, Coffee. more...

2328 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...