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yesterday wasn't exactly as I'd hoped because at lunch, I tried to treat myself with a chili relleno and couldn't eat it, with my cold. It was really bad. Never eat those when you are sick. So I didn't eat much and ended up eating a ton later in the day, which is not good. I was happy that my fatsecret food diary was here to remind me to eat more breakfast, though, when I needed to leave early for work and wasn't done yet.
Today I'm going to pack up foods with soy, dairy and wheat in them (ie, half the kitchen! :) and bring them to my parent's house. If I don't do this, I fear I will break my elimination diet and eat them. I'm also going to the bookstore with my gift certificate to look at recipes and at some books recommended to me by a fatsecret buddy.
Diet Calendar Entries for 09 January 2008:
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2177 kcal
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Fat: 85.85g | Prot: 115.78g | Carb: 249.65g.
Breakfast: Protein Energizer - Rich Chocolate, hemp protein powder, spinach raw, agave nectar, Buckwheat groats, cooked, fat not added in cooking. Lunch: canned tomatoes, flaxseed, broccoli, guacamole, romaine, chicken . Dinner: celery, gluten free pasta, pine nuts, Sauteed Tuna and Spinach. Snacks/Other: Feta cheese, grapefruit juice, pecans, apple, baked nut chips. more...
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3181 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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