cindylynnwho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 562 * 26%
fat: 26.14g
|
protein: 21.85g
|
carbs: 58.28g
- -
Fri 12th: 1860 * 85%
fat: 59.06g
|
protein: 78.45g
|
carbs: 241.65g
- -
Thu 11th: 1600 * 94%
fat: 61.74g
|
protein: 69.43g
|
carbs: 183.69g
- -
Wed 10th: 1553 * 91%
fat: 28.23g
|
protein: 53.86g
|
carbs: 241.26g
1667*  114
Tue 9th: 1423 * 84%
fat: 35.42g
|
protein: 48.45g
|
carbs: 190.29g
- -
Mon 8th: 1667 * 98%
fat: 52.41g
|
protein: 68.57g
|
carbs: 240.91g
1673*  6
Tue 2nd: - - 1770* -
Mon 1st: - - 1696* -
April 2017
Sun 30th: - - 1710* -
Sat 29th: 1101 * 65%
fat: 21.38g
|
protein: 29.91g
|
carbs: 143.08g
1710*  609
Fri 28th: 1495 * 100%
fat: 52.44g
|
protein: 78.20g
|
carbs: 179.02g
- -
Thu 27th: 1399 * 100%
fat: 32.78g
|
protein: 58.91g
|
carbs: 217.73g
1998*  599
Wed 26th: 527 * 38%
fat: 11.67g
|
protein: 19.60g
|
carbs: 86.10g
- -
Tue 25th: 1384 * 99%
fat: 42.93g
|
protein: 64.25g
|
carbs: 206.67g
1953*  569
Mon 24th: 1498 * 88%
fat: 56.63g
|
protein: 72.64g
|
carbs: 148.61g
- -
Sun 23rd: 1151 * 68%
fat: 24.92g
|
protein: 31.98g
|
carbs: 151.70g
1730*  579
Sat 22nd: 1587 * 93%
fat: 61.44g
|
protein: 48.92g
|
carbs: 178.14g
1705*  118
Fri 21st: 1792 * 105%
fat: 75.22g
|
protein: 57.66g
|
carbs: 209.65g
- -
Thu 20th: 1530 * 90%
fat: 78.93g
|
protein: 44.88g
|
carbs: 139.96g
1577*  47
Wed 19th: 465 * 27%
fat: 19.25g
|
protein: 14.00g
|
carbs: 60.00g
- -
Tue 18th: 1681 * 99%
fat: 71.13g
|
protein: 84.72g
|
carbs: 160.28g
1669*  12
Mon 17th: 1556 * 92%
fat: 62.99g
|
protein: 50.29g
|
carbs: 176.27g
- -
June 2014
Thu 12th: 1044 * 61%
fat: 35.99g
|
protein: 39.85g
|
carbs: 143.97g
- -

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