MsNormaJean's Journal, 12 December 2017

Found a new set of macros:
1476 kcal Daily Calorie Intake
25 g Carbs (7%, 100 kcal)
79 g Protein (21%, 316 kcal)
118 g Fat (72%, 1060 kcal)

Diet Calendar Entries for 12 December 2017:
1536 kcal Fat: 77.08g | Prot: 137.81g | Carb: 49.70g.   Breakfast: ElectroMix, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Chardonnay Wine, Shrimp, Eel (Mixed Species, Cooked, Dry Heat) , Cooked Salmon, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds, Whole Foods Market Vanilla Whey Protein Powder, Navitas Naturals Organic Whole Chia Seeds, Celery, Calavo Avocado, Kale, Trader Joe's English Cucumber, Alacer Corp ElectroMix, Water, Green Tea. more...
3016 kcal Activities & Exercise: Sleeping - 8 hours, Cardio - 1 hour, Apple Health - 15 hours. more...


Comments 
Go for it! You won't know until you try. 
12 Dec 17 by member: chesgreen
Right on, I'm sick of this plateau! 
12 Dec 17 by member: MsNormaJean

     
 

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