Weigh In record (no journal entry) for 12 December 2017
|
150.2 lb
Lost so far: 10.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
1536 kcal
|
Fat: 77.08g | Prot: 137.81g | Carb: 49.70g.
Breakfast: ElectroMix, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Chardonnay Wine, Shrimp, Eel (Mixed Species, Cooked, Dry Heat) , Cooked Salmon, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds, Whole Foods Market Vanilla Whey Protein Powder, Navitas Naturals Organic Whole Chia Seeds, Celery, Calavo Avocado, Kale, Trader Joe's English Cucumber, Alacer Corp ElectroMix, Water, Green Tea. more...
|
|
3016 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Apple Health - 15 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|