Lickley's Journal, 16 March 2010

Did not do well yest. Actually did not take time to eat so my cals were way too low. Did walk 7 1/2 miles yest. and 5 1/2 miles today so I feel good in that area. Tomorrow is measurement day and I am scared. Have not been doing any weight training since my surgery.

Diet Calendar Entries for 16 March 2010:
766 kcal Fat: 53.87g | Prot: 51.73g | Carb: 15.01g.   Breakfast: coffee, egg. Lunch: ham, celery, ranch dressing, head lettuce. Dinner: cauliflower, celery, lettuce, tuna starkist, salad dressing hidden valley. Snacks/Other: beef stick, crystal light orange early rise. more...
2714 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 50 minutes, Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
on diet Atkins  



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