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Did not do well yest. Actually did not take time to eat so my cals were way too low. Did walk 7 1/2 miles yest. and 5 1/2 miles today so I feel good in that area. Tomorrow is measurement day and I am scared. Have not been doing any weight training since my surgery.
Diet Calendar Entries for 16 March 2010:
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766 kcal
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Fat: 53.87g | Prot: 51.73g | Carb: 15.01g.
Breakfast: egg, coffee. Lunch: head lettuce, ranch dressing, celery, ham. Dinner: salad dressing hidden valley, tuna starkist, lettuce, celery, cauliflower. Snacks/Other: crystal light orange early rise, beef stick. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 50 minutes, Sitting - 3 hours, Shopping - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 2 hours. more...
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