Weigh In record (no journal entry) for 12 December 2017
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283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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2368 kcal
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Fat: 98.02g | Prot: 94.39g | Carb: 281.68g.
Breakfast: Coca-Cola Sprite, Jack in the Box Caramel Iced Coffee (Large), Jack in the Box Ultimate Breakfast Sandwich. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: McDonald's McRib. more...
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losing 18.9 lb a week
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Danyl75's weight history
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