Weigh In record (no journal entry) for 11 December 2017
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285.7 lb
Lost so far: 0 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2265 kcal
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Fat: 104.76g | Prot: 85.56g | Carb: 246.65g.
Breakfast: Jack in the Box Caramel Iced Coffee (Regular), Jack in the Box Breakfast Jack. Lunch: Cucumber (with Peel), Sargento Deli Style Sliced Aged Swiss Cheese, Spinach, California Avocados, Hormel Fully Cooked Bacon, Costco Butter Croissant. Snacks/Other: 2% Fat Milk, Little Debbie Fudge Brownie with English Walnuts, Daily Chef Dried Montmorency Tart Cherries. more...
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losing 1.1 lb a week
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