Weigh In record (no journal entry) for 14 December 2017
|
282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
310 kcal
|
Fat: 7.00g | Prot: 12.00g | Carb: 54.00g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Quaker Instant Oatmeal - Peaches & Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyl75's weight history
|