Weigh In record (no journal entry) for 12 December 2017
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207.9 lb
Lost so far: 13.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1169 kcal
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Fat: 43.06g | Prot: 63.53g | Carb: 115.07g.
Breakfast: Cream (Half & Half), Coffee, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pastrami Sandwich. Dinner: Zucchini , Tomato Sauce, Aidells Chicken Teriyaki Meatballs, Cooked Spaghetti Squash, Bourbon. Snacks/Other: Canada Dry Ginger Ale (12 oz), Krave Sweet Chipotle Beef Jerky, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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losing 21.0 lb a week
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 Comments
Whoosh! Great one-day drop!
12 Dec 17 by member: From371to184
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