srsmithtr5's Journal, 11 December 2017

210.9 lb Lost so far: 10.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 59.11g | Prot: 64.36g | Carb: 83.78g.   Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Coffee, Cream (Half & Half). Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Pot Pie. Dinner: Wegmans White Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Publix Original Macaroni Salad, M&M's Minis Chocolate Candies (Fun Size), Darigold Almond Roca Creamer. more...

2518 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...