|
Calories were even yesterday. So not sure what happen with gaining. I did not exercise so that affected things I'm sure.
|
169.4 lb
Lost so far: 16.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
3252 kcal
|
Fat: 133.34g | Prot: 108.97g | Carb: 426.38g.
Breakfast: Granulated Sugar, Espresso Coffee, Coffee (Brewed From Grounds), Kellogg's Raisin Bran, Raisins, FRIENDLY FARMS 2% MILK. Lunch: Italian Salad Dressing, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Granny Smith Apple. Dinner: McChicken, Fruit 'n Yogurt Parfait. Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (with Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Superfruit Bars. more...
|
|
3476 kcal
|
Activities & Exercise:
Driving - 7 hours and 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 1 hour, Sleeping - 7 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macock's weight history
|