macock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 440 * 18%
fat: 12.00g
|
protein: 13.00g
|
carbs: 69.00g
2933*  2493
Sat 12th: 1017 * 41%
fat: 29.64g
|
protein: 40.55g
|
carbs: 154.52g
3779*  2762
Fri 11th: 4694 * 188%
fat: 195.52g
|
protein: 135.18g
|
carbs: 634.02g
3598*  1096
Thu 10th: 2300 * 92%
fat: 108.59g
|
protein: 111.19g
|
carbs: 231.54g
3397*  1097
Wed 9th: 2021 * 81%
fat: 81.83g
|
protein: 58.26g
|
carbs: 268.36g
3075*  1054
Mon 7th: 1152 * 46%
fat: 44.76g
|
protein: 48.34g
|
carbs: 134.06g
3042*  1890
Fri 4th: 3281 * 131%
fat: 89.97g
|
protein: 132.73g
|
carbs: 500.32g
3042*  239
Thu 3rd: 3252 * 130%
fat: 133.34g
|
protein: 108.97g
|
carbs: 426.38g
3476*  224
Wed 2nd: 2319 * 93%
fat: 58.63g
|
protein: 87.91g
|
carbs: 367.33g
2286*  33
Tue 1st: 2522 * 101%
fat: 95.52g
|
protein: 98.71g
|
carbs: 314.43g
3122*  600
April 2012
Mon 30th: 2612 * 104%
fat: 110.09g
|
protein: 84.49g
|
carbs: 343.33g
3670*  1058
Sun 29th: 2346 * 94%
fat: 78.78g
|
protein: 125.40g
|
carbs: 298.83g
2826*  480
Sat 28th: 2772 * 111%
fat: 103.44g
|
protein: 102.93g
|
carbs: 375.55g
2994*  222
December 2011
Fri 30th: 702 * -
fat: 8.05g
|
protein: 15.28g
|
carbs: 137.00g
2949*  2247
Thu 29th: 3985 * -
fat: 214.06g
|
protein: 149.50g
|
carbs: 360.14g
4095*  110
May 2011
Sat 14th: 428 * -
fat: 15.16g
|
protein: 22.05g
|
carbs: 50.27g
3504*  3076
March 2011
Thu 31st: - - 2883* -
November 2010
Tue 30th: 150 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 14.00g
2878*  2728
Mon 29th: 1543 * -
fat: 56.86g
|
protein: 100.92g
|
carbs: 131.52g
3214*  1671
Sun 28th: 2409 * -
fat: 127.41g
|
protein: 101.04g
|
carbs: 224.25g
2448*  39

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