Start Weight:(28 Apr 12) 172.0 lb
Current Weight:(09 Sep 13) 165.0 lb
Goal Weight:151.0 lb
following: macock's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Nov 10

macock's Weight History

macock's Latest Member Challenges

  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress

Other Related Links


macock's journal

02 August 2013

Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high ...
on diet macock's own diet  

08 July 2013

Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy ...
on diet macock's own diet  

macock's Recent Food & Exercise

macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

macock's Recent Activity

macock's Own Activity

No recent activity.

macock's Buddies

No recent activity.

Other Member Diet Recent Activity

ClaraaB supported Lola58's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.