macock

Start Weight:(28 Apr 12) 172.0 lb
Current Weight:(09 Sep 13) 165.0 lb
Goal Weight:151.0 lb
following: macock's own diet
performance: losing 0.5 lb a week

FatSecret member since: 11 Nov 10

macock's Weight History


macock's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
 



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macock's journal

02 August 2013

Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high ...
on diet macock's own diet  losing 1.2 lb a week

08 July 2013

Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy ...
on diet macock's own diet  losing 2.5 lb a week

macock's Recent Food & Exercise

macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

macock's Recent Activity

macock's Own Activity

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macock's Buddies

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Other Member Diet Recent Activity

Kearsen updated their Food Diary.
Alnona updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.
BelindaBlu and SuccessThisTime58 are now buddies.