macock
Joined November 2010
Posts
81
Following
0
Followers
0
Weight History

Start Weight
172.0 lb
Lost so far: 10.4 lb

Current Weight
182.4 lb
Performance: losing 0.7 lb a week

Goal Weight
151.0 lb
Still to go: 31.4 lb

macock's Weight History


macock's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
 



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macock's journal

02 August 2013

Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high ...
on diet macock's own diet  

08 July 2013

Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy ...
on diet macock's own diet  

macock's Recent Food & Exercise


macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

macock's Recent Activity

macock's Own Activity

macock recorded a Weight Entry at 182.4 lb.
macock recorded a Weight Entry at 182.6 lb.
macock recorded a Weight Entry at 185.2 lb.
macock recorded a Weight Entry at 187.4 lb.

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Other Member Diet Recent Activity

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chesgreen supported cherik1's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
Ttama recorded a Weight Entry at 185.4 lb.