macock
Joined November 2010
Posts
92
Following
0
Followers
0
Weight History

Start Weight
186.0 lb
Lost so far: 23.2 lb

Current Weight
162.8 lb
Performance: losing 7.0 lb a week

Goal Weight
150.0 lb
Still to go: 12.8 lb

macock's Weight History


macock's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
 



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macock's journal

02 August 2013

Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high ...
on diet macock's own diet  

08 July 2013

Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy ...
on diet macock's own diet  

macock's Recent Food & Exercise


macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

macock's Recent Activity

macock's Own Activity

macock recorded a Weight Entry at 162.8 lb.
macock recorded a Weight Entry at 163.8 lb.
macock recorded a Weight Entry at 167.4 lb.
macock recorded a Weight Entry at 170.0 lb.

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Other Member Diet Recent Activity

kattay supported Vickiauntmick's Journal Entry.
reganshale supported KayBuckaroo's Journal Entry.
chrisw77 commented on KayBuckaroo's Journal Entry.
LeonGamble supported tigerjubar's Weight Entry.
sagestevens recorded a Weight Entry at 275.0 lb.
marylaz321 commented on Michelle450to's Journal Entry.
Emily Little supported their Journal Entry.
Gregorus updated their Exercise Diary.