macock
Joined November 2010
Posts
73
Following
0
Followers
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Weight History

Start Weight
172.0 lb
Lost so far: 7.0 lb

Current Weight
165.0 lb
Performance: losing 0.5 lb a week

Goal Weight
151.0 lb
Still to go: 14.0 lb

macock's Weight History


macock's Latest Member Challenges

131
  July 1st Weight Loss Challenge
status: Completed
ended: 26 Jun 12
view progress
 
 



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macock's journal

02 August 2013

Been increasing high fiber/high nutrient to calorie food intake over the past three weeks. Maybe 60 to 70% of my intake being in the high fiber and high ...
on diet macock's own diet  

08 July 2013

Started 4 days ago working towards a much higher fiber/higher nutrients centered diet. I am limiting meat portions and other dairy portions and starchy ...
on diet macock's own diet  

macock's Recent Food & Exercise


macock's Groups

P90Xers motivating eachother
For people who have started the P90 or P90X program (or maybe you are considering it)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

macock's Recent Activity

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Other Member Diet Recent Activity

april761 commented on minitata's Journal Entry.
gamezshuffler commented on jorgepaez96's Journal Entry.
OweirdO recorded a Weight Entry at 210.4 lb.
Phil commented on their Journal Entry.
srdean recorded a Weight Entry at 172.2 lb.
maeday42 commented on buffy salvadore's Journal Entry.
ApacheTiger37 updated their Food Diary.
mrt2100 updated their Exercise Diary.