macock's Journal, 02 May 2012

Controlled portions and kept calories close to RDI. Feel pretty good this morning.

168.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 58.63g | Prot: 87.91g | Carb: 367.33g.   Breakfast: Coffee (Brewed From Grounds), FRIENDLY FARMS 2% MILK, Honey Crunch 'n Oats Cereal. Lunch: green peppers, lite mayo, banana peppers, black olives, Bacon Strips, Chicken Strips, Flatbread. Dinner: Cranberry-Apple Juice (Bottled), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), poppy seed dressing, garden salad, spaghetti and meat sauce. Snacks/Other: iced coffee, Mints, Fiber Now Oats & Chocolate Chewy Bar. more...

2286 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...