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It's a bit disappointing to see an increase today but I didn't have my 'power walk' yesterday and that clearly makes a difference to my metabolism. We come out of work just over an hour later on Wednesdays and that hour off the evening makes a big difference to what I can fit in. I had a lot of schoolwork last night too, so the exercise had to be cut and even then I didn't go to bed until 11.30, about an hour later than usual.
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1360 kcal
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Fat: 57.10g | Prot: 43.28g | Carb: 188.16g.
Breakfast: mulberries, kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: thousand island dressing, sweet red peper, egg, avocado, purslane. Dinner: Be Good to Yourself Beef Lasagne, potato salad. more...
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gaining 4.6 lb a week
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 Comments
Remember your body is made up of 60% water so many things can effect the scale hourly such as hormones, too much sodium, medications, sickness, how many carbs you eat, sore muscles from exercise etc. Just stay on plan and it will go back down. You can show a gain on the scale and it doesn't always have to do with food.
03 May 12 by member: Suzi161
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True, Suzi, and good to keep it in mind.
03 May 12 by member: Earthlady
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