Weigh In record (no journal entry) for 02 May 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1241 kcal
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Fat: 30.72g | Prot: 65.24g | Carb: 187.26g.
Breakfast: market pantry applesauce, Spinach, frozen fruit, market pantry protein, fage . Lunch: Light Fat Free Blackberry Yogurt, chipotle chicken bol. Dinner: taco meat, coconut date, chocolate. Snacks/Other: apple jacks, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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1895 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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