Weigh In record (no journal entry) for 27 April 2012
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1269 kcal
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Fat: 17.95g | Prot: 69.50g | Carb: 217.05g.
Breakfast: celery, Spinach, pear, apple, carrots, cucumber, smuckers low sugar, English Muffin. Lunch: Fudgsicle No Sugar Added Fudge Bars, BONELESS SKINLESS CHICKEN BREAST, COUSCOUS CITRUS. Dinner: Whipped Cream, Shortcake, Special K Chocolatey Delight Cereal. Snacks/Other: Sliced Ham (Extra Lean), baguette. more...
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losing 2.3 lb a week
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