bankgirl1's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
220.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 December 2017:
1635 kcal Fat: 101.02g | Prot: 94.23g | Carb: 94.15g.   Breakfast: Baby Spinach, Cheddar Cheese, Egg, Butter. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Chicken Thigh, Freshlike Mixed Vegetables, Sweet Potato, Butter. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
on diet Atkins   gaining 0.6 lb a week

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