bankgirl1's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
220.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 December 2017:
700 kcal Fat: 46.73g | Prot: 49.88g | Carb: 27.12g.   Breakfast: Baby Spinach, Cheddar Cheese, Egg, Butter, Cottage Cheese. Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
on diet Atkins   gaining 0.6 lb a week

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