Weigh In record (no journal entry) for 11 December 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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190 kcal
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Fat: 5.50g | Prot: 6.00g | Carb: 29.00g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. more...
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losing 2.3 lb a week
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Linda Fraley's weight history
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