Linda Fraley's Journal, 16 December 2017

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 38.63g | Prot: 50.15g | Carb: 115.28g.   Breakfast: Banana. Lunch: Gallo Salame Light Italian Dry Salame, Chicken Breast. Dinner: Columbus Salame Italian Dry Salame, Bagel with Cream Cheese. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Biscoff Delta Air Lines Biscoff 2-Pack. more...

3194 kcal

Activities & Exercise: Tennis - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...