Linda Fraley's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

163.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

648 kcal

Fat: 31.11g | Prot: 31.03g | Carb: 64.45g. Breakfast: English Muffin, Peanut Butter, Corn Chex, Whole Milk. Lunch: Meat Loaf Made with Beef. Snacks/Other: Ghirardelli Dark Chocolate Squares with Caramel Filling. more...

2383 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Linda Fraley's Journal, 08 December 2017

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