Weigh In record (no journal entry) for 04 October 2017
|
217.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
2345 kcal
|
Fat: 100.50g | Prot: 111.60g | Carb: 226.60g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: McAlister's Deli McAlister's Club Sandwich. Dinner: Michelob Ultra Light Beer, Kraft American Cheese Slice, Jennie-O Ground Turkey 85/15, Great Value Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: United Dairy 2% Reduced Fat Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfire0069's weight history
|