Weigh In record (no journal entry) for 10 December 2017
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2131 kcal
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Fat: 70.61g | Prot: 132.97g | Carb: 232.94g.
Breakfast: America's Choice Bacon Thick Sliced, Bananas, Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Crystal Farms All Whites, Hill Country Fare Sliced Cheddar Natural Cheese, Fisher Chopped Walnuts, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Sugar, ShopRite Balsamic Vinegar, Hellmann's Real Mayonnaise, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Great Value Broccoli Florets, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Good Greens Pumpkin Spice Bar, Watermelon, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2331 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, PW, 2.6 mi, 20.12 min/mi - 51 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 17 minutes. more...
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losing 3.5 lb a week
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