progowski27's Journal, 10 December 2017

209.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 140.50g | Prot: 141.00g | Carb: 185.25g.   Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Maruchan Chili Ramen Noodles. Snacks/Other: Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...