progowski27's Journal, 12 December 2017

207.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 76.87g | Prot: 119.47g | Carb: 149.27g.   Lunch: Chicken pot pie. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, StarKist Foods Chunk Light Tuna in Water. more...

4170 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...