Weigh In record (no journal entry) for 10 December 2017
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2087 kcal
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Fat: 111.39g | Prot: 112.80g | Carb: 147.28g.
Breakfast: Boar's Head Swiss Cheese, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Soft Wheat Bread, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Buffalo Wild Wings Chicken Wings (3), Pepperidge Farm Golden Potato Hamburger Buns, Safeway Hamburger Bun, Cheeseburger in Paradise Bacon Cheddar Burger. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tasty Bite Organic Brown Rice, Lettuce Salad with Tomato, Lettuce Salad with Tomato. more...
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losing 0.3 lb a week
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