|
Diet Calendar Entry for 19 November 2017:
|
1643 kcal
|
Fat: 54.78g | Prot: 91.13g | Carb: 198.99g.
Breakfast: Pears , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Philadelphia Garden Vegetable Cream Cheese, Pepperidge Farm Light Style 7 Grain, Pepperidge Farm Light Style 7 Grain. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Boar's Head Deluxe Ham, Boar's Head Deluxe Ham. Dinner: Lettuce Salad with Tomato, Lettuce Salad with Tomato, Broccoli , Pepperidge Farm Light Style 7 Grain, Pepperidge Farm Light Style 7 Grain, Turkey Burger. Snacks/Other: Roasted Potato, Roasted Potato, Pears . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ray w.'s weight history
|