Weigh In record (no journal entry) for 02 May 2012
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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853 kcal
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Fat: 20.31g | Prot: 82.34g | Carb: 84.03g.
Breakfast: Total 0% Greek Yogurt, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, Egg White, Egg. Lunch: Green Leaf Lettuce, Smoked Salmon. Dinner: Tap Water, Mixed Salad Greens, Mahi Mahi Fillets. Snacks/Other: Rice Cakes - Apple Cinnamon, M&M's 100 Calories Pack. more...
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losing 7.0 lb a week
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