Skaman68's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
214.7 lb Lost so far: 10.1 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
2362 kcal Fat: 106.03g | Prot: 196.29g | Carb: 57.80g.   Breakfast: Coffee (Brewed From Grounds), Stabbur mackerel in Tomato sauce (Tube), Det Gluttenfrie Bakeri Glutten free crispbread (Norway). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Lemon Juice, Boiled Egg, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Steak (Lean Only Eaten), Gilde Xmas sausage (Julepølse). Snacks/Other: Aass Glutten free low carb beer (Aass Vienna Lager Norway), Gin and Tonic. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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