Skaman68's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
214.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:
2362 kcal Fat: 106.03g | Prot: 196.29g | Carb: 57.80g.   Breakfast: Coffee (Brewed From Grounds), Stabbur mackerel in Tomato sauce (Tube), Det Gluttenfrie Bakeri Glutten free crispbread (Norway). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Lemon Juice, Boiled Egg, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast, Steak (Lean Only Eaten), Gilde Xmas sausage (Julepølse). Snacks/Other: Aass Glutten free low carb beer (Aass Vienna Lager Norway), Gin and Tonic. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Skaman68's weight history


Skaman68's Recent Activity

Skaman68's Own Activity

Skaman68 recorded a Weight Entry at 202.8 lb.
Skaman68 updated their Food Diary.
Skaman68 updated their Food Diary.
Skaman68 recorded a Weight Entry at 203.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JPU recorded a Weight Entry at 156.1 lb.
Miss Kay Ann supported path7975's Journal Entry.
cicak recorded a Weight Entry at 205.0 lb.
makeupenpointe commented on DEADPOOL12345's Journal Entry.
Michellerog commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster commented on Judyrose1997's Journal Entry.
detelinanikolova recorded a Weight Entry at 132.3 lb.