slimatlast's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.5 lb Lost so far: 62.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: chicken, spinach, wax bean. Dinner: spinach, green beans, tuna, peanut butter, rye bread. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slimatlast's own diet



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

ahmedmdiab supported shimooskaa's Weigh In.
Rockiesfan supported sylvialgarcia's Weigh In.

Other Member Diet Recent Activity

Illdill commented on nicholaix's Journal Entry.
Joyc48 recorded a Weigh In at 249.0 lb.
Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.