slimatlast's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.5 lb Lost so far: 62.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: dried mango, apple. Lunch: spinach, chicken, wax bean. Dinner: green beans, tuna, peanut butter, rye bread, spinach. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for slimatlast's own diet



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

slimatlast recorded a Weigh In at 138.0 lb.
slimatlast joined challenge Walking everyday.
slimatlast commented on Rockiesfan's Journal Entry.
slimatlast supported Rockiesfan's Journal Entry.

slimatlast's Buddies

jparlett and Hipaagrammy are now buddies.
jessbond recorded a Weigh In at 217.6 lb.
Rockiesfan commented on hoosier436's Journal Entry.

Other Member Diet Recent Activity

kattay supported unamoyer's Journal Entry.
Ivettes12 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
br_e_co commented on Yolanda9179's Weigh In.
Janelleas commented on meonadiet's Journal Entry.
Tremor updated their Food Diary.
jorgejimenez recorded a Weigh In at 232.0 lb.
lettygaylor commented on their Journal Entry.
Opochan commented on their Journal Entry.