slimatlast's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.5 lb Lost so far: 62.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: wax bean, chicken, spinach. Dinner: tuna, green beans, spinach, rye bread, peanut butter. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slimatlast's weight history


slimatlast's Recent Activity

slimatlast's Own Activity

No recent activity.

slimatlast's Buddies

No recent activity.

Other Member Diet Recent Activity

dianecole updated their Food Diary.
blueishblack updated their Food Diary.
Terrapin12 joined challenge Move More, Sit Less.
sh86894 recorded a Weight Entry at 162.0 lb.
Annyoakly submitted a diet Tip.
Tassos67 updated their Food Diary.
xristinatooulas updated their Food Diary.
JOHNGOGUE joined challenge Easy 5:2 try-out.