slimatlast's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
197.5 lb Lost so far: 62.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
891 kcal Fat: 24.84g | Prot: 74.48g | Carb: 93.21g.   Breakfast: apple, dried mango. Lunch: chicken, spinach, wax bean. Dinner: spinach, tuna, peanut butter, green beans, rye bread. Snacks/Other: apple. more...
2512 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
on diet slimatlast's own diet  

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