Weigh In record (no journal entry) for 09 December 2017
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1640 kcal
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Fat: 101.59g | Prot: 126.54g | Carb: 69.99g.
Breakfast: Borden Shredded Cheddar Cheese, Chick-fil-A Jalapeño Salsa, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Egg, Ideal No Calorie Sweetener, Coffee with Cream. Lunch: Mozzarella Cheese, Calavo Avocado, HEB Diced Tomatoes, Chicken Breast, Chicken Stock. Dinner: Cottage Cheese, Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo Real Mayonnaise, Mixed Salad Greens, Great Value Hamburger Dill Chips Pickles, Tomatoes, Cracker Barrel Extra Sharp Cheddar Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Blueberries. more...
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losing 1.6 lb a week
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