Mneuman's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
181.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2017:
1640 kcal Fat: 108.62g | Prot: 114.85g | Carb: 59.88g.   Breakfast: Qdoba Mexican Grill Shredded Beef, Scrambled Egg (Whole, Cooked), Spinach, Coffee with Cream, Borden Shredded Cheddar Cheese, Butter, Ideal No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Cooked Broccoli (Fat Added in Cooking), Chili's Guacamole (Add on), Fresh & Easy Pico De Gallo, Skinless Chicken Breast. Dinner: HEB Natural Original Smoked Sausage, Great Value All Natural Diced Tomatoes, Butter, Cooked Green Cabbage, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Kroger Unsalted Mixed Nuts, Frigo Cheese Heads Original String Cheese, Tillamook Smoked Black Pepper White Cheddar Cheese. more...
2774 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 6 hours, Standing - 4 hours, Desk Work - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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