Weigh In record (no journal entry) for 03 December 2017
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1946 kcal
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Fat: 141.35g | Prot: 117.06g | Carb: 59.32g.
Breakfast: Land O'Lakes Deli Snackers Black Forest Ham, Berries, Johnsonville Original Recipe Breakfast Sausage Patty, Butter, Spinach, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Ideal No Calorie Sweetener, Coffee with Cream. Lunch: Provolone Cheese, Great Value Sharp Cheddar Cheese. Dinner: Pizza Cheese, Bell Peppers, Black Olives, Mushrooms, Prego Pizza Sauce, Cauliflower Pizza Crust, Hormel Natural Choice Original Uncured Pepperoni. Snacks/Other: Starbucks Strawberry Green Tea Infusion (Grande), Bacon. more...
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2760 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Grocery Shopping - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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