Weigh In record (no journal entry) for 02 May 2012
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228.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2070 kcal
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Fat: 117.19g | Prot: 98.73g | Carb: 161.98g.
Breakfast: Bananas, Butter , 100% Whole Wheat Bread, 100% Pure Orange Juice. Lunch: Roasted Broiled or Baked Chicken, 100% Whole Wheat Bread, Blueberries . Dinner: Whole Kernel Corn, Fat Free Milk, Gourmet Franks. Snacks/Other: Extra Sharp Cheddar Cheese, Garlic Stuffed Jumbo Olives, Beef Snack Sticks, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp Cheddar Cheese. more...
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3020 kcal
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Activities & Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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